Step 1 Sole Source My journey so far

[shrinkingsteve]

Just wanted to say hi. Been reading posts on her since i started on Cambridge 3 weeks ago. I'm a 6ft male aged 32 with a starting weight of 23st 1lbs. I have found it okay so far but getting a bit boring and the temptation to not cheat getting a little harder. I have had 3 weigh ins so far my next will be on saturday and i will update then. My total weight loss in 3 weeks has been 2st 3lbs and that makes me happy.

01/03/14 23st 1lbs
08/03/14 22st 1lbs ...........1 stone lost
15/03/14 21st 5lbs ...........10 lbs lost TOTAL 1st 10lbs
22/03/14 20st 12lbs ..........7lbs lost TOTAL 2st 3lbs

 

[minus117]

Hiya!
You're doing great so far, keep at it : )
2 stone in 3 weeks is amazing!
I'm on week 11 now, still not bored of it and resisting all kinds of temptation, I just keep thinking why i'm doing this

 

[Lizwhite29]

Wow, amazing losses. Well done. I'm just coming to the end of week 12, the time really does go quick so stick with it. X


Wk 1 -8lb
Wk2 -6lb
Wk3 -3lb
Wk4 -4lb
Wk5 -3lb
Wk6 -3lb
Wk7 -3lb
Wk8 -STS :-(
Wk9 -STS :-( Again
Wk10 -4lb whoop whoop lol
Wk11 -4lb again whoop

 

[shrinkingsteve]

Thanks everyone for the kind words. I going to stick to it. The 3 weeks has gone quite fast and the results are motivating.

 

[shrinkingsteve]

Is it normal to have cold fingers. I never used to but now they are like ice

Sent from my SM-N9005 using MiniMins.com mobile app

 

[leehal]

If you do struggle I found SS+ much more bearable.

 

[shrinkingsteve]

Thanks will keep it in mind

 

[AndroidAmy]

Is it normal to have cold fingers. I never used to but now they are like ice

Sent from my SM-N9005 using MiniMins.com mobile app

Sadly, this is totally normal - it's a side effect of the ketosis that never seems to shift. Think of it as an indication that fat is literally melting off of you and taking away the heat from your fingers. It's totally ridiculous, but it keeps me going when I'm huddled under a blanket with a heater on in my living room!

Congrats on the losses so far and long may it keep you happy! =)

 

[shrinkingsteve]

Thanks Amy. At least it confirms i'm in ketosis lol

 

[shrinkingsteve]

Just a quick update with this week's weigh in. Really looking forward to next one when I should manage 3 stone and drop bellow 20 st.


01/03/14 23st 1lbs
08/03/14 22st 1lbs ...........1 stone lost
15/03/14 21st 5lbs ...........10 lbs lost TOTAL 1st 10lbs
22/03/14 20st 12lbs ..........7lbs lost TOTAL 2st 3lbs
29/03/14 20st 4 lbs ....... 8lb lost total 2st 10lbs

 

[AnneJ66]

OMG Steve, just look at how much you've lost in such a short space of time. Go you!!
Well done, you're doing fantastic. Just keep going. X

 

[shrinkingsteve]

Thanks Anne. It's not been easy but results are brilliant so make it worth it. How are u doing x

 

[AnneJ66]

A stone in two weeks so I'm really chuffed. No other diet can give you these results. Onwards and upwards! X

 

[shrinkingsteve]

That's amazing in 2 weeks. It's hard to believe it isn't it but when you see for your self that it works x

 

[AnneJ66]

That's amazing in 2 weeks. It's hard to believe it isn't it but when you see for your self that it works x

I need to see a result to keep me going. I have been doing ww previously and it's soul destroying to keep losing 1lb a week when you've tried so hard.
This diet is an all or nothing approach but maybe that's what I need to get the job done. X