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Thread: Quick question about foods on SS+

  1. #1
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    Quick question about foods on SS+

    Had a good long think about doing ss+ instead of ss. The lack of food of any kind will be my downfall.

    What foods (and quantities) are allowed on ss+? Going to go shopping this morning and need to know what to grab

    Seeing my consultant Saturday for my weigh in and restock, but I know she's mega busy tomorrow with family stuff so kinda don't want to bother her and I am impatient.


    Cambridge Diet SS/SS+: 8th March - 6th April 2014
    Start Weight: 243lb
    End of CD: 223lb
    Total Loss: -20lb

    7-8th April (reintroduction of food and carbs, mini blow out + TOTM)
    + 5lb

    WW Pro Points: 9th April 2014
    Start Weight: 228lb
    16/4/14 : -2lb

  2. #2
    GLL
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    Diet: Pro Points (Previously Cambridge)
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    found it on the cd forums

    never thought id be so happy to have salad and some chicken


    Cambridge Diet SS/SS+: 8th March - 6th April 2014
    Start Weight: 243lb
    End of CD: 223lb
    Total Loss: -20lb

    7-8th April (reintroduction of food and carbs, mini blow out + TOTM)
    + 5lb

    WW Pro Points: 9th April 2014
    Start Weight: 228lb
    16/4/14 : -2lb

  3. #3
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    Good lean protein and green veg/salad and you can't go wrong. Amazing chewing and crunching on actual food. Fresh crunchy lettuce is a joy! Never thought I'd say that!

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    I found the key to sticking with it was curry and chilli powder, livened up fish and chicken no end.

    Used pickled cabbage to add some flavour to my lettuce too.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  5. #5
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    Definitely after the first week or so the need for flavour is big so chilli etc are a must!

  6. #6
    GLL
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    Diet: Pro Points (Previously Cambridge)
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    Start Weight: 17st5lb
    Current Weight: 16st2lb
    Goal Weight: 11st0lb
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    I'm lucky I'm one of those weird people who LOVE cottage cheese last night I took half chicken and half cottage cheese allowance and had with lettuce n cucumber I'm also lucky I like quite bland foods and rarely add salt and extra flavourings to cooking.

    Also realised after hunting about online for the SS+ food list for half n hour for an official one....its in the CD book *rolls eyes @ self*.

    Okay so ideas with chilli and curry powder then? what to do with it?

    Can the golden veg flavouring be used in cooking? or is it pointless? Baby stock cubes or even real ones? Would love to make a leek and chicken soup.


    Cambridge Diet SS/SS+: 8th March - 6th April 2014
    Start Weight: 243lb
    End of CD: 223lb
    Total Loss: -20lb

    7-8th April (reintroduction of food and carbs, mini blow out + TOTM)
    + 5lb

    WW Pro Points: 9th April 2014
    Start Weight: 228lb
    16/4/14 : -2lb

  7. #7
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    Diet: Cambridge SS+
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    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    I just poured the powder onto the fish or chicken and stuck them in the oven.
    GLL likes this.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  8. #8
    GLL
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    Diet: Pro Points (Previously Cambridge)
    Height: 5ft6in
    Start Date: 8th March 2014
    Start Weight: 17st5lb
    Current Weight: 16st2lb
    Goal Weight: 11st0lb
    Goal Date: However Long It Takes


    BMI Information:
    Start BMI: 39.2
    Current BMI: 36.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st2lb
    % Lost 7%
    TY, going to grab some next time I'm shopping

    I took the lazy option and bought pre cooked chicken (without added sugar - consultant checked it earlier and what I bought was fine) but I'll buy some fresh for cooking.

    Also got an answer re the stock cubes, the reduced salt ones are okay to use so I can make some chicken and leek soup - YAY!


    Cambridge Diet SS/SS+: 8th March - 6th April 2014
    Start Weight: 243lb
    End of CD: 223lb
    Total Loss: -20lb

    7-8th April (reintroduction of food and carbs, mini blow out + TOTM)
    + 5lb

    WW Pro Points: 9th April 2014
    Start Weight: 228lb
    16/4/14 : -2lb

  9. #9
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    A little bit of any spice would be great in cottage cheese and mixed in.





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