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Thread: If I did 10 weeks no cheats

  1. #1

    Join Date
    8th February, 2014
    Rep Power
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 9th Feb 2014
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 11st0lb

    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 24.9

    Total Weight Loss: 0st3lb
    Weight to Lose: 4st11lb
    % Lost 1.34%

    If I did 10 weeks no cheats

    Can anyone tell me if I stuck to cd for 10 weeks no cheats and 100% good

    How much could I possibly loose
    I am 15stone 6

  2. #2
    Really Really likes to post!

    Join Date
    9th February, 2014
    Rep Power
    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Goal Weight: 9st0lb

    BMI Information:
    Goal BMI: 23
    If you stick to it totally, the average is a stone a month so two and a half stone in ten weeks. Having said that some lose much quicker!

  3. #3
    Likes to post

    Join Date
    23rd May, 2007
    Rep Power
    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb

    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1

    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    I was 1lb off 3 1/2 stones in 10 weeks. Had a lot to lose though. Average is around 1 stone a month though. Good luck.

  4. #4
    Likes to post

    Join Date
    3rd March, 2014
    Rep Power
    Diet: Cambridge Diet
    Height: 5ft6in
    Start Date: 22/03/2014
    Start Weight: 15st12lb
    Current Weight: 12st11lb
    Goal Weight: 10st0lb

    BMI Information:
    Start BMI: 35.8
    Current BMI: 28.9
    Goal BMI: 22.6

    Total Weight Loss: 3st1lb
    Weight to Lose: 2st11lb
    % Lost 19.37%
    Hi Mallia,

    I started at 15 12 so not too far off from you and in 5 weeks and 1 day I've lost 1st 11lbs. My goal is exactly the same as yours 3stone in ten weeks as that will be my birthday weekend. I think I'm on fairly good track as if I continue to lose 3lbs a week for the next 5 weeks that will be 15lbs taking me to a total of 2st 12... Not far off the goal!

    I've been doing a lot of exercise though, swimming, cycling, gym, spin, body pump, golf whenever I can but have been eating the 200 cal meal each eve to sustain me through the exercise. Everyone chooses their own way to do cambridge but for me I want to be physically fit at the end of it- if you don't do much exercise to start with then maybe the recommended light exercise and this should help you along! Xx

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