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Thread: If I did 10 weeks no cheats

  1. #1
    Member

    Join Date
    8th February, 2014
    Posts
    8
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 9th Feb 2014
    Start Weight: 16st0lb
    Current Weight: 15st11lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st11lb
    % Lost 1.34%

    If I did 10 weeks no cheats

    Can anyone tell me if I stuck to cd for 10 weeks no cheats and 100% good

    How much could I possibly loose
    I am 15stone 6
    START WEIGHT 16 STONE
    TARGET WEIGHT 11 STONE

  2. #2
    Really Really likes to post!
    Tiggemma's Avatar
    Join Date
    9th February, 2014
    Location
    London
    Posts
    1,065
    Rep Power
    31
    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 23
    If you stick to it totally, the average is a stone a month so two and a half stone in ten weeks. Having said that some lose much quicker!

  3. #3
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    leehal's Avatar
    Join Date
    23rd May, 2007
    Location
    Durham
    Posts
    465
    Rep Power
    26
    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%
    I was 1lb off 3 1/2 stones in 10 weeks. Had a lot to lose though. Average is around 1 stone a month though. Good luck.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  4. #4
    Regular Member
    dawnvalentine's Avatar
    Join Date
    3rd March, 2014
    Location
    London
    Posts
    57
    Rep Power
    1
    Diet: Cambridge Diet
    Height: 5ft6in
    Start Date: 22/03/2014
    Start Weight: 15st12lb
    Current Weight: 13st13lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.8
    Current BMI: 31.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 3st6lb
    % Lost 12.16%
    Hi Mallia,

    I started at 15 12 so not too far off from you and in 5 weeks and 1 day I've lost 1st 11lbs. My goal is exactly the same as yours 3stone in ten weeks as that will be my birthday weekend. I think I'm on fairly good track as if I continue to lose 3lbs a week for the next 5 weeks that will be 15lbs taking me to a total of 2st 12... Not far off the goal!

    I've been doing a lot of exercise though, swimming, cycling, gym, spin, body pump, golf whenever I can but have been eating the 200 cal meal each eve to sustain me through the exercise. Everyone chooses their own way to do cambridge but for me I want to be physically fit at the end of it- if you don't do much exercise to start with then maybe the recommended light exercise and this should help you along! Xx
    Start Weight- 15st 12lb

    Wk 1- -11lbs
    Wk 2- -5lbs
    Wk 3- -3lbs
    Wk 4- -2lbs
    Wk 5- -3lbs
    Wk 6- -3lbs
    Wk 7- -2lbs
    Wk 8- -4lbs
    Wk 9- -2lbs
    Wk 10- week off for birthday
    Wk 11- -2lbs
    Wk 12- -5lbs taking me to 12st 11lbs

    Break

    Restart Weight- 13 11lbs
    Wk 1- -12lbs

    Total Weight Lost- 2st 13lbs
    Current Weight- 12st 13lbs





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