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Thread: Cambridge diet step 3

  1. #1
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    Smile Cambridge diet step 3

    Hi I'm new on here, started cambridge diet on step 3 just over 2 weeks ago doing ok at present lost 6 lb. due to be weighted Monday, any advice would be appreciated, if anyone on the same step
    or just nice to chat.
    Lynb

  2. #2
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    Tiggemma's Avatar
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    9th February, 2014
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 23
    Hi lynb,

    i am am currently I. Step 2 but I will be moving up to step three soon I think. How is it?

  3. #3
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    minus117's Avatar
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    14th October, 2013
    Location
    Scotland
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 07.01.2014
    Start Weight: 22st10.0lb
    Current Weight: 13st11.0lb
    Goal Weight: 12st2lb


    BMI Information:
    Start BMI: 52.9
    Current BMI: 32.1
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 8st13lb
    Weight to Lose: 1st9lb
    % Lost 39.31%
    Hi,

    I started on Step 3, 11 weeks ago now. After 4 weeks, I moved down to Step 2.
    So far I've lost 3 stone 9 lbs... averaging 4 lbs loss a week.
    I feel amazing, and stuck to plan 100%.
    Good luck "^_^"

  4. #4
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    Hi
    its going well it's my 4 week weigh in tomorrow I have lost 8lb up to now, which I'm pleased with, it's nice to be able to have normal food, I usually have porridge in the morning or egg on toast, my green salad and shake for lunch then make a meal from suggested items or use one of the recipies they suggest, and I always keep my choc mint bar to have in the evening with a cup of tea, hope your doing ok, let me know how your doing

  5. #5
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    Hi
    its going well it's my 4 week weigh in tomorrow I have lost 8lb up to now, which I'm pleased with, it's nice to be able to have normal food, I usually have porridge in the morning or egg on toast, my green salad and shake for lunch then make a meal from suggested items or use one of the recipies they suggest, and I always keep my choc mint bar to have in the evening with a cup of tea, hope your doing ok, let me know how your doing

  6. #6
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    minus117's Avatar
    Join Date
    14th October, 2013
    Location
    Scotland
    Posts
    127
    Rep Power
    3
    Diet: Cambridge
    Height: 5ft5in
    Start Date: 07.01.2014
    Start Weight: 22st10.0lb
    Current Weight: 13st11.0lb
    Goal Weight: 12st2lb


    BMI Information:
    Start BMI: 52.9
    Current BMI: 32.1
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 8st13lb
    Weight to Lose: 1st9lb
    % Lost 39.31%
    Quote Originally Posted by lynb View Post
    Hi
    its going well it's my 4 week weigh in tomorrow I have lost 8lb up to now, which I'm pleased with, it's nice to be able to have normal food, I usually have porridge in the morning or egg on toast, my green salad and shake for lunch then make a meal from suggested items or use one of the recipies they suggest, and I always keep my choc mint bar to have in the evening with a cup of tea, hope your doing ok, let me know how your doing
    Hi,
    That's great with your loss, and good you're keeping to it : )
    I'm doing good, Week 13 weigh in tonight, I had a cheeky look on my scales this morning and I've just passed the 4 stone mark so I'm super happy today!





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