Day 1 done!

[ZippyPH]

Yesterday was day 1- 3 shakes and 3 litres of water. I've woken up with a headache. So I've gotten up and taken 2 panadole tablets and a glass of water, and will try to relax in bed for a bit ( it's Sunday morning in Melbourne Australia). Any other Aussies out there beginning the Cambridge Plan? Hope you all have a good day.

 

[GLL]

well done, hang in there for the next couple of days, then it starts to get easier

I lived in the bath for the first week, anything to relax and make it another hour closer to the next shake

 

[robyn1203]

The first 2 weeks were pretty tough, to be honest. But if you're determined to do it then keep yourself distracted and it really does get easier.
There were quite a few evenings at the start when I was in bed by 7 (unheard of for me), just so I didn't cheat!! Now I'm a week awake from eating again and I'm actually feeling a bit weird about it - never thought I'd say that!!
Good luck

 

[ZippyPH]

Thanks for your encouragement and strategies Robyn1203 and DLL Headache gone

 

[ZippyPH]

Week 4 way in today - Great outcome. I have lost another 1.3 kilos. So total in 4 weeks 7.4. Really excited.