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Thread: What step ??

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    janey6983's Avatar
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    What step ??

    Hi everyone,

    I'm looking for a bit of advice, I'm currently following exante quite successfully but I'd like to swap over to cambridge mostly for the support of a counsellor. I have a few questions you all can probably help me with, my bmi is 49 at the moment, what step would I have to be starting on? Ideally I want to avoid food, also will I need to get doctors permission??

    Thanks for your help guys x

    Exante Total Solution!

    Week 1 -14 lbs
    week 2

  2. #2
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    Tiggemma's Avatar
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 23
    I think with your bmi the cc'd would put you on a product and milk plan that isn't advertised. I guess you have to like milk though to do that one. Otherwise it would be a higher step with food. Your best bet is to talk to a CDC and they are generally lovely and great to talk things through with. It depends what step and what medical conditions you have, but on sole source you'll need a doctors sign off.

    I hope that helps

  3. #3
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    Chlo's Avatar
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    Diet: LL / CD
    Height: 5ft1in
    Start Date: 19 August 2012
    Start Weight: 16st4lb
    Current Weight: 15st5lb
    Goal Weight: 9st6lb


    BMI Information:
    Start BMI: 43.1
    Current BMI: 40.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st13lb
    % Lost 5.7%
    I think you will need a doctor's note if over 40 BMI, and you aren't supposed to do SS until you are under.

    That said I buy three products a week and don't bother having the food I should supplement it with, I am pretty sure my CDC knows this I have been on and off for a while so it seemed stupid to not go SS when they changed the rules, but if you are new to it you may want to stick to the rules. I really don't know why the rules changed, but I know I am fine when doing SS even over 40BMI so I will take the chance.
    100% Challenge​ - Day 2 complete

    Start Cambridge (yet again) 26 August 2014

    Week 1 - 17st (aaaaaaaagh)

    Week 2 - 16st 7lbs
    Week 3 - 16st 7lbs
    Week 4 - 16st 3lbs

    Week 5 -
    Week 6 -
    Week 7 -
    Week 8 -
    Week 9 -
    HALF TERM - LAKE DISTRICT - AIM TO BE 15ST

    Goals
    Lose 1 stone
    Get down to 14st 7lb (lowest original weight)
    Get down to 13st 7lb (Amsterdam weight)
    Get into Black Coat
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    Get down to 10st 7lb (original lowest CD weight)
    Get down to 9st 5lb (BMI 25)
    Get down to 8st 7lb Target

  4. #4
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    minus117's Avatar
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 07.01.2014
    Start Weight: 22st10.0lb
    Current Weight: 13st11.0lb
    Goal Weight: 12st2lb


    BMI Information:
    Start BMI: 52.9
    Current BMI: 32.1
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 8st13lb
    Weight to Lose: 1st9lb
    % Lost 39.31%
    My BMI was 51 and I had to get a doctors note.
    I started on Step 3 for four weeks, and now i've been on Step 2 for the last 7 weeks and I lose on average about 4 lbs a week





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