What step ??
I'm looking for a bit of advice, I'm currently following exante quite successfully but I'd like to swap over to cambridge mostly for the support of a counsellor. I have a few questions you all can probably help me with, my bmi is 49 at the moment, what step would I have to be starting on? Ideally I want to avoid food, also will I need to get doctors permission??
Thanks for your help guys x
Exante Total Solution!
Week 1 -14 lbs
I think with your bmi the cc'd would put you on a product and milk plan that isn't advertised. I guess you have to like milk though to do that one. Otherwise it would be a higher step with food. Your best bet is to talk to a CDC and they are generally lovely and great to talk things through with. It depends what step and what medical conditions you have, but on sole source you'll need a doctors sign off.
I hope that helps
I think you will need a doctor's note if over 40 BMI, and you aren't supposed to do SS until you are under.
That said I buy three products a week and don't bother having the food I should supplement it with, I am pretty sure my CDC knows this I have been on and off for a while so it seemed stupid to not go SS when they changed the rules, but if you are new to it you may want to stick to the rules. I really don't know why the rules changed, but I know I am fine when doing SS even over 40BMI so I will take the chance.
100% Challenge - Day 2 complete
Start Cambridge (yet again) 26 August 2014
Week 1 - 17st 2lbs (aaaaaaaagh)
Week 2 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
HALF TERM - LAKE DISTRICT - AIM TO BE 15ST
Lose 1 stone
Get down to 14st 7lb (lowest original weight)
Get down to 13st 7lb (Amsterdam weight)
Get into Black Coat
Get into skinny jeans
Get down to 10st 7lb (original lowest CD weight)
Get down to 9st 5lb (BMI 25)
Get down to 8st 7lb Target
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- Rep Power
Start Date: 07.01.2014
Start Weight: 22st10.0lb
Current Weight: 14st5.0lb
Goal Weight: 14st4lb
Start BMI: 52.9
Current BMI: 33.4
Goal BMI: 33.3
Total Weight Loss: 8st5lb
Weight to Lose: 0st1lb
% Lost 36.79%
My BMI was 51 and I had to get a doctors note.
I started on Step 3 for four weeks, and now i've been on Step 2 for the last 7 weeks and I lose on average about 4 lbs a week
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