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Thread: Cambridge diet step 2

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    Cambridge diet step 2

    Hiya ok so this is my first attempt at cambridge diet I start on Monday 14th and I'm really excited as I need to lose at least 3 stone for that summer bod, a few things I'm worried about is the blips which I don't want to do as I was to be committed and prove everyone wrong , what's the worst struggles and what can you do to stop cravings?
    Xxx

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    12th November, 2013
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    Diet: Cambridge Weight Plan
    Height: 5ft5.8in
    Start Date: 13th November 2013
    Start Weight: 15st6lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 35.1
    Current BMI: 25.2
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 4st5lb
    Weight to Lose: 1st8lb
    % Lost 28.24%
    Hiya. How are you getting on in your first week?

    My advice about getting over the difficult bits... Water, water and more water.


    Week 1: -8lbs
    Week 2: -6lbs
    Week 3: -3lbs
    Week 4: -4lbs
    Week 5: 0lbs
    ---------Christmas/New Year---------
    Week 9: -7lbs
    Week 10: -4lbs
    Week 11: -3lbs
    Week 12: -5lbs
    Week 13: -1lb
    Week 14: -3lbs
    Week 15: -2lbs
    Week 16: -4lbs
    Week 17: -1lb
    Week 18: -1lb
    --------- travelling for work ----------
    Week 21: -3lb
    Week 22: -3lb >4stone!
    Week 23: -3lb
    Week 24: 0lb
    Week 25: 0lb (off plan)





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