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Thread: a information needed

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    a information needed

    Hi I've been doing Cambridge diet for 3 days now and been getting on ok sticked to it and feeling great But. Not a lover of milkshakes so it's killing me a bit but today I just couldn't stomach another shake and had 2 boiled eggs instead.

    Doing sole source plus it was a one off but have I completely done something wrong and ruined my 3 great days

  2. #2
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    LizzRob's Avatar
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    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st8lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 0st8lb
    % Lost 22.86%
    In a nutshell, no.

    You could have made worse choices hun. Better if you have something like tuna or cottage cheese as they are allowed on Ss+ but eggs are still ok.

    If you'd have had a burger you'd have been stuffed because of the carbs....

    Don't beat yourself up over it. Today is another day for being 100% ?
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches
    Week 20: -1.5lbs 11st 8 1lb off Barbados target

    Total Loss: 48.5lbs and 46.5 inches





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