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Thread: a information needed

  1. #1
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    10th April, 2014
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    a information needed

    Hi I've been doing Cambridge diet for 3 days now and been getting on ok sticked to it and feeling great But. Not a lover of milkshakes so it's killing me a bit but today I just couldn't stomach another shake and had 2 boiled eggs instead.

    Doing sole source plus it was a one off but have I completely done something wrong and ruined my 3 great days

  2. #2
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    LizzRob's Avatar
    Join Date
    17th August, 2011
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    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st12lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014

    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.8
    Goal BMI: 24.9

    Total Weight Loss: 3st2lb
    Weight to Lose: 0st12lb
    % Lost 20.95%
    In a nutshell, no.

    You could have made worse choices hun. Better if you have something like tuna or cottage cheese as they are allowed on Ss+ but eggs are still ok.

    If you'd have had a burger you'd have been stuffed because of the carbs....

    Don't beat yourself up over it. Today is another day for being 100% ?
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches
    week 14: STS and -3 inches.
    Week 15: -0.5lb and -2.5inches. I don't get it

    Total Loss: 43.5lbs and 40 inches

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