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Thread: Bars

  1. #1
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    Bars

    How much weight can you lose having three bars a week?

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    As long as you have them on different days and stick to the plan the rest of the time including the extra water you should have with a bar there's no reason bars should affect the amount of weight you lose. So 2-4lbs a week after your first few weeks.
    cwp2014 likes this.

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    So if I had tg

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    So if I have three bars today I will still get the same weight loss as having three shakes? Thanks

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    Nope you can only have one bar a day. Sorry if that wasn't clear. Three bars a week is what you asked.

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    You can though have two of the lemon bars a day though.

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    % Lost 2.17%
    My consultant said you can have 3 lemon bars a day , everyday if you wish instead of shakes/soups , or two lemon bars and a shake or another bar other than lemon! I have done this often and my weight loss was the same as have 3 shakes a day !


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    Yeah the lemon bars are shake equivalents but the others are one a day.

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    Goal Date: 22/09/14


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    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    The lemon bars are so sickly sweet I can't imagine having 3 in 1 day!
    I have half at lunch then half at dinner
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

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    I don't have the lemon bars at all because they're so sweet. I though I had a sweet tooth then I tried that and decided maybe not so much.

  11. #11
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    Diet: 5:2
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    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Ha ha I can eat 3 flakes, but can't eat 1 lemon bar! Says it all lol glad it's not just me!
    cwp2014 likes this.
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  12. #12
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    Chocolate is a special food group all of it's own. And the only one that I could eat constantly without thinking about it. That's why I'm here! If all chocolate was like the lemon bars I'd be a skinny Minnie!

  13. #13
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    Diet: 5:2
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    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Haha I can't argue with your logic there lol
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  14. #14
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    Thanks I start Monday on three bars a day x

  15. #15
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    Hi claire
    You cannot have 3 bars a day due to the increased carb content - you can only have 1 per day.
    Im just starting week 3 and i was only just allowed to buy the bars
    Lisa x

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