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Thread: could i have got a better weight loss?

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    Question could i have got a better weight loss?

    Hey all, this is my first post on here, it was my 2nd weigh in today on SS, lost 4lbs and 5 and a half inches, i am delighted with this however i was 100 % regarding solid foods and water intake but did have about 3 coffees with milk through the week. Would this have slowed my weight loss?

  2. #2
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    cwp2014's Avatar
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    17th April, 2014
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    Diet: Cambridge weight plan
    Height: 5ft6in
    Start Date: 15/04/14
    Start Weight: 14st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 22.6
    I don't medically/scientifically/factually know the answer to this but it seems unlikely the coffee you had would affect it, even with milk.

    Don't over analyse so much, it's still a great loss! Good weeks and ok weeks. Even bad weeks. All learning and part of the journey xx
    Datafool likes this.

  3. #3
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    LizzRob's Avatar
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    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st12lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st12lb
    % Lost 20.95%
    Unlikely milk would impact as it's allowed on SS+ but my consultant once told me that for every cheat there was a gain. It might not show on the scales, but I 'could' have lost more than I did but cheated instead. Does that make sense? It keeps me on the straight and narrow!
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches
    week 14: STS and -3 inches.
    Week 15: -0.5lb and -2.5inches. I don't get it

    Total Loss: 43.5lbs and 40 inches

  4. #4
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    cwp2014's Avatar
    Join Date
    17th April, 2014
    Posts
    143
    Rep Power
    22
    Diet: Cambridge weight plan
    Height: 5ft6in
    Start Date: 15/04/14
    Start Weight: 14st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 22.6
    You have a hardcore consultant then!! I think I could benefit from that....
    Kate
    Start weight: 14st 13lb (15/04/14)
    Goal weight: 10st 7lbs
    Current weight: 10st 13lbs
    Total loss: 57lbs


  5. #5
    Really Really likes to post!
    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,618
    Rep Power
    50
    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st12lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st12lb
    % Lost 20.95%
    I really liked her logic. Now, I think before I go off plan....
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches
    week 14: STS and -3 inches.
    Week 15: -0.5lb and -2.5inches. I don't get it

    Total Loss: 43.5lbs and 40 inches





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