Results 1 to 13 of 13
Like Tree2Likes
  • 2 Post By CD-1992

Thread: Week 1

  1. #1
    Member

    Join Date
    21st April, 2014
    Posts
    3
    Rep Power
    0
    Diet: Cambridge Diet
    Height: 5ft4in
    Start Date: 15/04/2014
    Start Weight: 14st2.5lb
    Goal Weight: 11st7lb
    Goal Date: 23/06/2014


    BMI Information:
    Goal BMI: 27.6

    Week 1

    Hi everyone

    I am almost at the end of my first week on Sole Source - weigh in tomorrow!

    I don't think I could have picked a worse week to start! Bank Holiday weekend!!!!!!

    All that my friends have wanted to do is eat and drink! Going out clubbing sober and drinking slimline tonic trying to convince myself that it's a G&T has been very hard! And the constant 'go on, one drink wont hurt' has been driving me mad but luckily I have willpower!!!

    I have 9 weeks until I go travelling to Thailand so I am hoping to stick to the diet up until I go and fingers crossed I will get some good results!

    When I got weighed last week at my first consultation I was mortified! I weighed 14st 2.5lbs! I was shocked but it was the kick up the bum I needed! I lost 5st a few years back through exercise and slimming world and I felt fantastic but since meeting my boyfriend 2 years ago (who is a chef!!) almost 3st has piled back on!

    How is everyone finding the plan? also I know exercising on SS is not recommended, but what about gentle exercise such as sit ups, small weights for toning arms etc?

    Hope to hear from you soon

    x

  2. #2
    Likes to post
    Tiggemma's Avatar
    Join Date
    9th February, 2014
    Location
    London
    Posts
    855
    Rep Power
    29
    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 24.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st6lb
    % Lost 21.43%
    Once you've been on ss for a week or so you can def start doing gentle exercise. I'm on step 2 (810calories) and I run and do circuit classes and swim. Just take it easy at first and stop if you're dizzy.

  3. #3
    Regular Member
    Nicynoo's Avatar
    Join Date
    5th March, 2011
    Location
    London
    Posts
    32
    Rep Power
    0
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 7th April 2014
    Start Weight: 23st4lb
    Current Weight: 21st6lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 52.6
    Current BMI: 48.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 11st6lb
    % Lost 7.98%
    I was weighed today and I asked my consultant if I can exercise on ss but he said no. His partner , also a consultant, said that walking is the only thing I can do. I think step 2 and up can do light exercise though.

    Please let us know how you get on!

  4. #4
    Forum Master
    MissieCB's Avatar
    Join Date
    18th April, 2012
    Location
    Essex
    Posts
    3,692
    Rep Power
    52
    Diet: Starting on S&S then Healthy Eating/Low Carbish kinda thingy
    Height: 5ft4in
    Start Date: 27/4/2014
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 9st10lb
    Goal Date: As quick as I can get there!


    BMI Information:
    Start BMI: 26.6
    Current BMI: 26.6
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    Hey girl we'll dine so far I'm starting tomorrow on the run up to my holiday x my consultant suggested walking to start with and gradually building it up!!!!

    Good luck xxx

  5. #5
    Member

    Join Date
    21st April, 2014
    Posts
    3
    Rep Power
    0
    Diet: Cambridge Diet
    Height: 5ft4in
    Start Date: 15/04/2014
    Start Weight: 14st2.5lb
    Goal Weight: 11st7lb
    Goal Date: 23/06/2014


    BMI Information:
    Goal BMI: 27.6
    Hi everyone

    Thanks for your comments, I think I will start gentle exercise and build it up

    Just had my first weigh in and I've lost 10.5 lbs !! very pleased and the hard work over bank holiday has paid off!

    xx
    RuthG and Clairioushilarious like this.

  6. #6
    Likes to post

    Join Date
    12th November, 2013
    Posts
    122
    Rep Power
    2
    Diet: Cambridge Weight Plan
    Height: 5ft5.8in
    Start Date: 13th November 2013
    Start Weight: 15st6lb
    Current Weight: 11st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 35.1
    Current BMI: 25.2
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 4st5lb
    Weight to Lose: 1st8lb
    % Lost 28.24%
    Well done you! Great loss in your first week.


    Week 1: -8lbs
    Week 2: -6lbs
    Week 3: -3lbs
    Week 4: -4lbs
    Week 5: 0lbs
    ---------Christmas/New Year---------
    Week 9: -7lbs
    Week 10: -4lbs
    Week 11: -3lbs
    Week 12: -5lbs
    Week 13: -1lb
    Week 14: -3lbs
    Week 15: -2lbs
    Week 16: -4lbs
    Week 17: -1lb
    Week 18: -1lb
    --------- travelling for work ----------
    Week 21: -3lb
    Week 22: -3lb >4stone!
    Week 23: -3lb
    Week 24: 0lb
    Week 25: 0lb (off plan)

  7. #7
    Member

    Join Date
    21st April, 2014
    Posts
    3
    Rep Power
    0
    Diet: Cambridge Diet
    Height: 5ft4in
    Start Date: 15/04/2014
    Start Weight: 14st2.5lb
    Goal Weight: 11st7lb
    Goal Date: 23/06/2014


    BMI Information:
    Goal BMI: 27.6
    Thank you! I am very pleased!! It gave my motivation a boost

  8. #8
    Forum Master
    MissieCB's Avatar
    Join Date
    18th April, 2012
    Location
    Essex
    Posts
    3,692
    Rep Power
    52
    Diet: Starting on S&S then Healthy Eating/Low Carbish kinda thingy
    Height: 5ft4in
    Start Date: 27/4/2014
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 9st10lb
    Goal Date: As quick as I can get there!


    BMI Information:
    Start BMI: 26.6
    Current BMI: 26.6
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    Hey we'll done xxx I'm on my second day and finding it so hard to give up my coffee with sugar!!!!! It's real hard x

  9. #9
    Really Really likes to post!
    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,657
    Rep Power
    51
    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 22.14%
    Wow that's an amazing loss!

    I just found that giving up coffee altogether was a better option, I'm knackered but peppermint tea is a nice replacement
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches

    Total Loss: 47lbs and 46.5 inches

  10. #10
    Forum Master
    MissieCB's Avatar
    Join Date
    18th April, 2012
    Location
    Essex
    Posts
    3,692
    Rep Power
    52
    Diet: Starting on S&S then Healthy Eating/Low Carbish kinda thingy
    Height: 5ft4in
    Start Date: 27/4/2014
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 9st10lb
    Goal Date: As quick as I can get there!


    BMI Information:
    Start BMI: 26.6
    Current BMI: 26.6
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 1st5lb
    % Lost 0%
    [QUOTE="LizzRob;7243831"]Wow that's an amazing loss! I just found that giving up coffee altogether was a better option, I'm knackered but peppermint tea is a nice replacement[/QUOTE

    God peppermint tea is in my desk!!!! What wrong with me looool x so starvinggggg

  11. #11
    Really Really likes to post!
    century club

    RuthG's Avatar
    Join Date
    7th March, 2008
    Posts
    2,431
    Rep Power
    200
    Diet: Cambridge
    Height: 5ft4.6in
    Start Date: 06/08/2013
    Start Weight: 19st4lb
    Current Weight: 13st0lb
    Goal Weight: 10st7.5lb
    Goal Date: July 10th 2014


    BMI Information:
    Start BMI: 45.5
    Current BMI: 30.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 6st4lb
    Weight to Lose: 2st6.5lb
    % Lost 32.59%
    Well done, that's a fantastic loss!
    A year from now you'll wish you started a year ago....... I'm not telling you it's going to be easy, I'm telling you it's going to be worth it!

    I lost 2 stone 1lb prior to starting Cambridge on 06/08/2013.

    My diary: http://www.minimins.com/members-only...-1lb-time.html
    My new IVF blog: http://ivffrom2to3.wordpress.com/

    (August - December 2013) Week 1 - 11.5lbs. Week 2 - 4lbs. Week 3 - 2.5lbs. Week 4 - 6lbs. Week 5 - 4lbs. Week 6 - 3lbs. Week 7 - 1.5lbs . Week 8 - 4lbs. Week 9 - 4.5lbs. Week 10 - 3lbs. Week 11 - 3.5lbs. Week 12 - 2lbs. Week 13 - 3lbs. Week 14 - 3lbs. Week 15 - STS (miracle!). Week 16 - 3.5lbs.

    Re-feed/pre holiday and holiday weight gain - 23lbs.

    Restarted 12/02/2014!

    Week 1 - 12.5lbs. Week 2 - 4lbs. Week 3 - 3lbs. Week 4 - 4lbs. Week 5 - 2lbs. Week 6 - 2lbs. Week 7 - STS. Week 8 - 3lbs. Week 9 - +2lbs (Graduation celebrations). Week 10 - 12.5lbs on!! (Birthday and Easter). Week 11 - 14.5lbs off Week 12 - 1.5lbs. Week 13 - 4lbs

  12. #12
    Really Really likes to post!
    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,657
    Rep Power
    51
    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 22.14%
    Peppermint tea is lush! I have it all the time now.
    And it beats coffee as being cleaner
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches

    Total Loss: 47lbs and 46.5 inches

  13. #13
    Regular Member

    Join Date
    22nd April, 2014
    Posts
    91
    Rep Power
    1
    Start Weight: 12st12.8lb
    Current Weight: 11st13.6lb
    Goal Weight: 10st3.3lb
    Goal Date: hopefully October 2014 :-)


    Statistics:
    Total Weight Loss: 0st13.2lb
    Weight to Lose: 1st10.3lb
    % Lost 7.3%
    glad for your progress, this is inspiring.. keep it….




    Starting weight 82 Kg…… Target at 65: Tummy tuck

    Progress weight

    Weekend 1 - 78 kg
    Weekend 2 - 76 kg
    Weekend 3 -
    Weekend 4 -
    Weekend 5 -

    event 1 - (70 - 72 kg)

    Weekend 6 -
    Weekend 7 -
    Weekend 8 -
    Weekend 9 -
    Weekend 10 -
    Weekend 11 -
    Weekend 12 -





Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.