Hi everyone, I love cambridge weight plan and have lost over 5 stones so far. However, the last couple of months I have been on and off more times than a light switch and can't seem to get my head back in the game so to speak. I'm pretty sure its my self destruct demons coming back as such drastic change seems so possible now and quite frankly this 'new me' terrifies me!
Does anyone have any tips on how to change my thinking? Any books to read or self esteem boosters as I know I can do this but just need to convince my head.