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Thread: Hi, would need some motivation… any idea?

  1. #1
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    Unhappy Hi, would need some motivation… any idea?

    Hello,

    have gone through CD in 2006 and I lost 22 KG at that time (77 to 55….)

    unfortunately though, I could not maintain it because of the bad habit of binge eating in response to emotionl stresses…

    My personal life style is somehow stressful which is not an excuse of course for binging but I am trying to clarify the scenario for you…


    Now I am 88 and would like to go down to 58 kg… I am 160 cm height…

    Would you suggest any kind of motivating ideas?

    btw, I tend to be patient in the morning but as the day goes on I start binging near bedtime which is even worse…

    I tried starting SS couple of times over the last months but could not continue…

    I am planning to start tomorrow but thought sharing experience with others who know how difficult it is will help me…

    Any word will be appreciated..

  2. #2
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    amanda1978's Avatar
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    Good luck for tomorrow!! You know it's going to be a challenge but so worth it xx

  3. #3
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    MrsC999's Avatar
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    Diet: Cambridge Weight PLan
    Height: 5ft5in
    Start Date: 2nd January 2013
    Start Weight: 13st4lb
    Current Weight: 13st0lb
    Goal Weight: 11st6lb
    Goal Date: 21.06.14


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.3
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st8lb
    % Lost 2.15%
    Hi
    I'm in a similar position. I started CWP today and reached 3pm having only 1 shake but then there was food available at work leftover from a meeting. It was going in the bin unless it was eaten and I couldn't resist. I did manage to ignore that cakes ) but I had 4 little sandwiches. So failed today and will be trying again tomorrow, but it's not really the motivation I am lacking - it's the willpower!

    Good luck - hope you find the motivation you need. I'm hoping I can find my willpower!!

  4. #4
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    LizzRob's Avatar
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    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 20.48%
    Day 1 is too hard to keep repeating it, so once you have one under your belt you can keep going.

    To get though day 1, water, distraction and support are the main things. And if in doubt, have an early night.

    You'll put so much effort into going through day 1 that you won't want to do it again!
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches it's going to take forever at this rate..
    week 14: STS and -3 inches. Don't even talk to me today!

    Total Loss: 43lbs and 37.5 inches

  5. #5
    Regular Member

    Join Date
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    Posts
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    Start Weight: 14st2.4lb
    Current Weight: 12st3.5lb
    Goal Weight: 9st6.3lb
    Goal Date: hopefully September 2014 :-)


    Statistics:
    Total Weight Loss: 1st12.9lb
    Weight to Lose: 2st11.2lb
    % Lost 13.56%
    Thanks all for your inspiring words;

    indeed yesterday (Day 1) passed OK because I had to do emergency dental procedure so consequently I am almost not eating because of pain and the mess in my mouth :-(….

    Could only get the breakfast (CD meal) and water… thereafter only water…

    Today will be the 2nd day and will be trying to follow my 3 CD meals although this is going to be not easy with the current dental pain…

    I really appreciate the support one gets from reading threads in this forum…




    Starting weight 90 Kg…… Target at 65: Tummy tuck

    Progress weight

    Weekend 1 - 84.5 Kg
    Weekend 2 - 82.2 Kg
    Weekend 3 - 81.4 Kg
    Weekend 4 - 80.5 Kg
    Weekend 5 - 79.3 Kg …. bye bye 80sssss
    Weekend 6 - 78.2 Kg
    Weekend 7 -
    Weekend 8 -
    Break …… hope to maintain it
    Weekend 9 -
    Weekend 10 -
    Weekend 11 -
    Weekend 12 -

  6. #6
    Regular Member

    Join Date
    22nd April, 2014
    Posts
    88
    Rep Power
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    Start Weight: 14st2.4lb
    Current Weight: 12st3.5lb
    Goal Weight: 9st6.3lb
    Goal Date: hopefully September 2014 :-)


    Statistics:
    Total Weight Loss: 1st12.9lb
    Weight to Lose: 2st11.2lb
    % Lost 13.56%
    Quote Originally Posted by MrsC999 View Post
    Hi
    I'm in a similar position. I started CWP today and reached 3pm having only 1 shake but then there was food available at work leftover from a meeting. It was going in the bin unless it was eaten and I couldn't resist. I did manage to ignore that cakes ) but I had 4 little sandwiches. So failed today and will be trying again tomorrow, but it's not really the motivation I am lacking - it's the willpower!

    Good luck - hope you find the motivation you need. I'm hoping I can find my willpower!!
    Sad to hear this,,

    we all need sort of this willpower,,, sometimes I feel that a button should be on when we start to break the cycle but ……..

    I hope you can get there coz it is really worth it…




    Starting weight 90 Kg…… Target at 65: Tummy tuck

    Progress weight

    Weekend 1 - 84.5 Kg
    Weekend 2 - 82.2 Kg
    Weekend 3 - 81.4 Kg
    Weekend 4 - 80.5 Kg
    Weekend 5 - 79.3 Kg …. bye bye 80sssss
    Weekend 6 - 78.2 Kg
    Weekend 7 -
    Weekend 8 -
    Break …… hope to maintain it
    Weekend 9 -
    Weekend 10 -
    Weekend 11 -
    Weekend 12 -

  7. #7
    Really Really likes to post!
    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,566
    Rep Power
    49
    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 20.48%
    Ouch! Sorry to hear about the pain but a blessing with the diet....at least you should get through the first 3 days without much hassle! Silver lining ?
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches it's going to take forever at this rate..
    week 14: STS and -3 inches. Don't even talk to me today!

    Total Loss: 43lbs and 37.5 inches





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