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Thread: So hungry!

  1. #1
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    So hungry!

    So I've just started my journey. Day one and I've had porridge, soup and 2 shakes. Didn't taste as bad as I thought they would!
    But I've been hungry all day. Stomach growling hungry! Does this get easier?

    I'm currently 11stone 5..
    Goal is 9stone

  2. #2
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    Hey it does get easier I'm on day 12 and for the past 4 days I'm not hungry at all have no cravings for anything and finding it so much easier the first few days I could have easily gave in but didn't and when I weighed in for my first week I had lost a stone so stick with it drink loads of water and it will get better soon xx

  3. #3
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    Tiggemma's Avatar
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 24.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st6lb
    % Lost 21.43%
    Water is the key. Lots and lots of water or green tea or something similar. I'm not going to lie the next few days will be hard. You'll feel tired and hungry and generally a bit rubbish but when you step on the scales at the end of the week you'll feel great and that will spur you on. Would you normally have had all your food by now? (Some who work shifts would, but evenings is when I struggle more so I save a product for then) I just ask because if you're peckish now later might be hard!

  4. #4
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    LizzRob's Avatar
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    17th August, 2011
    Location
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    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st8lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 0st8lb
    % Lost 22.86%
    Get through the first three days and you'll find it easier! It is tough but so worth it!
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches
    Week 20: -1.5lbs 11st 8 1lb off Barbados target

    Total Loss: 48.5lbs and 46.5 inches

  5. #5
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    I've had lots of water. I'm surviving but it's not easy! It better be worth it!
    Any tips on which shakes are nice warm or cold etc? I've just tried cappuccino warm with a spoon of coffee in and almost throw up..

  6. #6
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    Tiggemma's Avatar
    Join Date
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 24.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st6lb
    % Lost 21.43%
    I like the choc and choc mint ones warm. Also I know lots of people have the vanilla with a spoon of coffee in but I've not tried that. I'm not a fan of the cappuccino shake. Also try adding some nutmeg or mixed spice to the warm vanilla, makes it taste like Christmas. Keep going it absolutely is worth it!
    cwp2014 likes this.

  7. #7
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    LizzRob's Avatar
    Join Date
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    Location
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    Posts
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    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st8lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 0st8lb
    % Lost 22.86%
    The choc ones are all nice warm and the rest are all really nice as slush puppies mixed with crushed ice! Will be better when it's sunny out not raining like it is today lol
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches
    Week 20: -1.5lbs 11st 8 1lb off Barbados target

    Total Loss: 48.5lbs and 46.5 inches

  8. #8
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    I've started feeling quite shakey today. Did anyone else have the same thing?

  9. #9
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    Tiggemma's Avatar
    Join Date
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 24.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st6lb
    % Lost 21.43%
    The shakey, ill feeling is carb withdrawal. It feels like flu. But after a day or so it'll go but you just have to plough on through.

  10. #10
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    I've started feeling quite shakey today. Did anyone else have the same thing?

  11. #11
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    Tiggemma's Avatar
    Join Date
    9th February, 2014
    Location
    London
    Posts
    886
    Rep Power
    29
    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 24.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st6lb
    % Lost 21.43%
    If you really keep struggling try having a bit of protein. Some chicken, ham or tuna just to help you through. Hope you feel better soon.





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