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Thread: Hungry

  1. #1
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    Hungry

    I have been on this diet for 8 days now i am ketosis was pretty soon but I'm hungry all the time not sure if I should give up

  2. #2
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    535
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    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: -0st1.5lb
    % Lost 19.38%
    Are you sure you're in ketosis? Have you checked your pee? If so, are you drinking 3-4 ltrs of water a day? If yes to all of those you should ask your CDC about moving to SS+ or having an additional shake.
    Total Loss to Date 35 lbs
    **Currently 10 stone 7 lbs after hols, working down to goal again, 2 lbs to go**

  3. #3
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    LizzRob's Avatar
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    17th August, 2011
    Location
    Birmingham
    Posts
    1,665
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    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st8lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 0st8lb
    % Lost 22.86%
    I'm feeling the same today and I'm on day 16! I could happily eat, but really trying to resist!

    Have more water, and early night and hope you don't sleep walk to the kitchen lol

    Current loss: 12lbs and 7.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches
    Week 20: -1.5lbs 11st 8 1lb off Barbados target

    Total Loss: 48.5lbs and 46.5 inches

  4. #4
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    Yeah I have checked my pee and I drink six litres a day. I have done the diet before and wasn't hungry at all but this time round I am. There is no food in the house I just stay myself and I dont fancy cat food lol xx

  5. #5
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    Still starving really considering coming off this what else can I do to stop being hungry I have tried everything x

  6. #6
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    Quote Originally Posted by claire2010 View Post
    Still starving really considering coming off this what else can I do to stop being hungry I have tried everything x
    Maybe it's time for you to move up to ss+ I move between the two on days where I really need food. If it means that it stops you from falling off the wagon all together I would give it a go the losses are pretty much the same.

  7. #7
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    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,665
    Rep Power
    51
    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st8lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 0st8lb
    % Lost 22.86%
    How long have you been on SS hun??

    I distract myself any way possible. Tonight will be lord of the rings 2, a book and my nails. I'm good at multi tasking lol

    Current loss: 12lbs and 7.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches
    Week 20: -1.5lbs 11st 8 1lb off Barbados target

    Total Loss: 48.5lbs and 46.5 inches





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