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Thread: ketosis ?!

  1. #1
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    Start Weight: 108.6kg
    Current Weight: 98.6kg
    Goal Weight: 64kg
    Goal Date: 01/04/2015


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    Goal BMI: 23.8


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    ketosis ?!

    hi everyone I was reading that CD makes you enter a ketosis state but my question is how do you know if you entered ketosis or not?
    start weight: 17.1 stones
    5 week on CD ( -19 lb)
    on & off week (+2.3 lb)
    start weight on CC diet: 15.9 stones
    7week1 (-4.4 lb)
    8week2 (-1 ib)
    9week3 (+2.2 lb) [total lost -20 lb]
    10week4
    11-16week5-10 USA
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  2. #2
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    Diet: Cambridge
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    Start Weight: 18st1lb
    Current Weight: 15st12lb
    Goal Weight: 10st10lb
    Goal Date: asap


    BMI Information:
    Start BMI: 44.8
    Current BMI: 39.3
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 5st2lb
    % Lost 12.25%
    The only 100% definite way to know is if you use something called ketostix. You can get them at the chemist or on amazon. They're little strips that you test your urine with...provided you show any colour, you are in ketosis. Signs of ketosis though are the kinda bad taste you get in your mouth, sorta yucky breath etc....I find those eventually go away though. Thankfully. Essentially if you have been following it, as I understand it, within about 4 to 7 days you will likely be in ketosis. I hope that helps a little! :-)
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    SANDRA

  3. #3
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    Diet: CWP Step 3 + Exercise
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    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st9lb
    % Lost 19.05%
    breath and lack of hunger pangs! Once you stop being hungry, you're in ketosis!
    Hala likes this.
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)

    Total Loss: 40.5lbs and 42 inches

  4. #4
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    Diet: Cambridge
    Height: 5ft3in
    Start Date: 24-02-14
    Start Weight: 18st1lb
    Current Weight: 15st12lb
    Goal Weight: 10st10lb
    Goal Date: asap


    BMI Information:
    Start BMI: 44.8
    Current BMI: 39.3
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 5st2lb
    % Lost 12.25%
    Thing is, I still get hungry. And I use the ketostix, so know I'm in ketosis. :-(


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    SANDRA

  5. #5
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    Height: 1.64m
    Start Date: 11/04/2014
    Start Weight: 108.6kg
    Current Weight: 98.6kg
    Goal Weight: 64kg
    Goal Date: 01/04/2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 36.7
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 10kg
    Weight to Lose: 34.6kg
    % Lost 9.19%
    Quote Originally Posted by smb1973 View Post
    Thing is, I still get hungry. And I use the ketostix, so know I'm in ketosis. :-(
    thanx I'm gonna look for ketostix in the pharmacy just to be sure
    start weight: 17.1 stones
    5 week on CD ( -19 lb)
    on & off week (+2.3 lb)
    start weight on CC diet: 15.9 stones
    7week1 (-4.4 lb)
    8week2 (-1 ib)
    9week3 (+2.2 lb) [total lost -20 lb]
    10week4
    11-16week5-10 USA
    17-19week11-13 Singapore

  6. #6
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    I still get hungry too! I think it's a myth!!!!
    Weight loss so far = 30 lbs BMI 27.1

  7. #7
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    LizzRob's Avatar
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    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st9lb
    % Lost 19.05%
    I have more of a mental need for food rather than actual hunger....both equally irritating lol

    Current loss: 12lbs and 7.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)

    Total Loss: 40.5lbs and 42 inches





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