Page 1 of 204 1 2 3 11 51 101 ... LastLast
Results 1 to 15 of 3049
Like Tree7Likes

Thread: Day 1 tomorrow

  1. #1
    Likes to post

    Join Date
    5th May, 2009
    Posts
    659
    Rep Power
    47
    Diet: cambridge diet SS+

    Day 1 tomorrow

    Hi - would like to introduce myself to the group!! I'm becky and will be starting my cambridge diet tomorrow. I had my meeting tonight and got my products all stocked up ready!

    I have previously done cd but that was a good few years ago --- and unfortunately I'm back after having another baby and a fractured ankle and weighing myself a couple of weeks ago to realise that I weigh more than I ever have done!! I've lost 9lbs with slimming world in the last couple of weeks and hoping to lose lots more with cd!!

    Would love to know where everyone is at!! I love this forum it always helped me stay on the right road before n I'm hoping it will this time aswell!! I hope to support others aswell on my journey if I can!!

    Sooo tell me about yourselves :-) and together we can be who we wanna be!! xxx
    Start weight 21stone 4lbs

    lost 9lbs with SW

    Starting CWP on 1/5/14 - at 20stone 9lbs

    week 1 - 7lb loss (20st 2lbs)

    Week 2 - 5lb loss (19st 11lbs)

    Week 3 - 4lb loss (19st 7lbs)

    Week 4 - 4lb loss (19st 3lbs)

    Week 5 & 6 off plan (holiday & unwell)

    Week 7 - 1lb gain (19st 4lbs)

    Week 8 - 5lb loss (18st 13lbs)

    week 9 - 5lb loss (18st 8lbs)

    week 10 - 3lb loss (18st 5lbs)

    week 11 - 3lb loss (18st 2lbs)

    week 12 - 4lb loss (17st 12lbs)

    week 13 & 14 - off plan holiday

    week 15 - sts (17st 12lbs)

    week 16 - 3lb loss (17st 9lbs)

    week 17 - 3lb gain (17st 12lbs) holiday off plan

    week 18 - 4lbs loss (17st 8lbs)

    week 19 - 5lbs loss (17st 3lbs)

    Total loss so far (with SW+CWP) - 57lbs

  2. #2
    Really Really likes to post!
    Autumn76's Avatar
    Join Date
    27th April, 2014
    Location
    Yorkshire
    Posts
    1,122
    Rep Power
    12
    Diet: Cwp
    Height: 5ft6in
    Start Date: April 18th 2014
    Start Weight: 16st12.0lb
    Goal Weight: 13st0lb


    BMI Information:
    Goal BMI: 29.4
    Hey good luck tomorrow on day 1
    I'm on day 7 of ss tomorrow I did a week of step 3 beforehand to ease me in.
    Overall from my starting weight I want to lose 4 stone by mid august as we have a big family wedding in Dubai and out there for a few weeks. Had a peek and seem to have shifted 11lb so far (3 on step 3 rest since last Saturday) I'm also getting CDC to measure my inches so I have a two pronged attack.
    Keep us all posted
    Autumn x
    Starting Weight 16-12
    week 1- step 3 16-09 (-3lb)
    week 2- ss/ss+ 16-0 (-9lb and 5 inches)
    week 3- ss/ss+ 15-11 (-3lb) including a blow out one night unintentional
    week 4- ss/ss+ 15-8 (-3lb and 3 inches)
    week 5- ss 15-6 (-2lb and 1 3/4 inches) not bad as two days off for a wedding.
    week 6- ss 15-0 (-6lb and 4 3/4 inches) whoop
    week 7- ss 14-10 (-4lb and 1/2 inch)
    week 8- step 2 whilst on holiday
    week 9 Step 3 sick with a uti 15-11 (+15lb)
    week 10-11 ss/ss+ 14-9 (-16lb and 1 3/4 inches)
    week 12 ss/ss+ 14-6 (-3lb)
    week 13 ss/ss+ 14-12 (+6lb)
    week 14 ss 14-3 (-9lb and 5 3/4 inches)
    week 15 holiday ss+/ss
    week 16 ss/ss+ 13-12 (-5lb and 2 1/4 inches)
    week 17 CDC holiday ss+
    week 18 step 2 & exercise 13-6 (-6lb and 2 1/4 inches)
    week 19 weekend away lost plot not been weighed
    week 20 step 2 & exercise 13-4 (-2lb)
    week 21 step 3 & exercise 13-3 (-1lb and 4 inches)
    week 22 step 2 on holiday
    total loss = 51lb and 31 1/4 inches

  3. #3
    Likes to post

    Join Date
    5th May, 2009
    Posts
    659
    Rep Power
    47
    Diet: cambridge diet SS+
    Thank you Autumn! I would love to lose the same as you by August as it's my 30th birthday on the 20th!! So a 4 stone loss would be fab!! I'm jealous of u going to Dubai it's one place I would love to go!! I will also be measured weekly as overall I think that's what counts the most!! When is ur weigh in?? x

  4. #4
    Really Really likes to post!
    Autumn76's Avatar
    Join Date
    27th April, 2014
    Location
    Yorkshire
    Posts
    1,122
    Rep Power
    12
    Diet: Cwp
    Height: 5ft6in
    Start Date: April 18th 2014
    Start Weight: 16st12.0lb
    Goal Weight: 13st0lb


    BMI Information:
    Goal BMI: 29.4
    Quote Originally Posted by TINKERBELLA View Post
    Thank you Autumn! I would love to lose the same as you by August as it's my 30th birthday on the 20th!! So a 4 stone loss would be fab!! I'm jealous of u going to Dubai it's one place I would love to go!! I will also be measured weekly as overall I think that's what counts the most!! When is ur weigh in?? x
    Oh I go on the 20th so that's a good date for us both. My husbands family live in Dubai so we go quite often now. Sat afternoon my weigh in and measurements. Xx
    Starting Weight 16-12
    week 1- step 3 16-09 (-3lb)
    week 2- ss/ss+ 16-0 (-9lb and 5 inches)
    week 3- ss/ss+ 15-11 (-3lb) including a blow out one night unintentional
    week 4- ss/ss+ 15-8 (-3lb and 3 inches)
    week 5- ss 15-6 (-2lb and 1 3/4 inches) not bad as two days off for a wedding.
    week 6- ss 15-0 (-6lb and 4 3/4 inches) whoop
    week 7- ss 14-10 (-4lb and 1/2 inch)
    week 8- step 2 whilst on holiday
    week 9 Step 3 sick with a uti 15-11 (+15lb)
    week 10-11 ss/ss+ 14-9 (-16lb and 1 3/4 inches)
    week 12 ss/ss+ 14-6 (-3lb)
    week 13 ss/ss+ 14-12 (+6lb)
    week 14 ss 14-3 (-9lb and 5 3/4 inches)
    week 15 holiday ss+/ss
    week 16 ss/ss+ 13-12 (-5lb and 2 1/4 inches)
    week 17 CDC holiday ss+
    week 18 step 2 & exercise 13-6 (-6lb and 2 1/4 inches)
    week 19 weekend away lost plot not been weighed
    week 20 step 2 & exercise 13-4 (-2lb)
    week 21 step 3 & exercise 13-3 (-1lb and 4 inches)
    week 22 step 2 on holiday
    total loss = 51lb and 31 1/4 inches

  5. #5
    Likes to post

    Join Date
    5th May, 2009
    Posts
    659
    Rep Power
    47
    Diet: cambridge diet SS+
    Definitely something to keep us both on track!! Lol let's do if together!! My weigh ins will be on a Wednesday - so hopefully we can spur each other on!

  6. #6
    Really Really likes to post!
    Autumn76's Avatar
    Join Date
    27th April, 2014
    Location
    Yorkshire
    Posts
    1,122
    Rep Power
    12
    Diet: Cwp
    Height: 5ft6in
    Start Date: April 18th 2014
    Start Weight: 16st12.0lb
    Goal Weight: 13st0lb


    BMI Information:
    Goal BMI: 29.4
    Quote Originally Posted by TINKERBELLA View Post
    Definitely something to keep us both on track!! Lol let's do if together!! My weigh ins will be on a Wednesday - so hopefully we can spur each other on!
    Brill mine will be fri or sat mostly I think. I have a few ss+ dats planned for social events and we are going to Greece in June so am doing step 3 when there x
    Starting Weight 16-12
    week 1- step 3 16-09 (-3lb)
    week 2- ss/ss+ 16-0 (-9lb and 5 inches)
    week 3- ss/ss+ 15-11 (-3lb) including a blow out one night unintentional
    week 4- ss/ss+ 15-8 (-3lb and 3 inches)
    week 5- ss 15-6 (-2lb and 1 3/4 inches) not bad as two days off for a wedding.
    week 6- ss 15-0 (-6lb and 4 3/4 inches) whoop
    week 7- ss 14-10 (-4lb and 1/2 inch)
    week 8- step 2 whilst on holiday
    week 9 Step 3 sick with a uti 15-11 (+15lb)
    week 10-11 ss/ss+ 14-9 (-16lb and 1 3/4 inches)
    week 12 ss/ss+ 14-6 (-3lb)
    week 13 ss/ss+ 14-12 (+6lb)
    week 14 ss 14-3 (-9lb and 5 3/4 inches)
    week 15 holiday ss+/ss
    week 16 ss/ss+ 13-12 (-5lb and 2 1/4 inches)
    week 17 CDC holiday ss+
    week 18 step 2 & exercise 13-6 (-6lb and 2 1/4 inches)
    week 19 weekend away lost plot not been weighed
    week 20 step 2 & exercise 13-4 (-2lb)
    week 21 step 3 & exercise 13-3 (-1lb and 4 inches)
    week 22 step 2 on holiday
    total loss = 51lb and 31 1/4 inches

  7. #7
    Likes to post

    Join Date
    5th May, 2009
    Posts
    659
    Rep Power
    47
    Diet: cambridge diet SS+
    I'm also off to Germany at the end of May only for a couple of days haven't decided what I'm going to do then - just planning to lose as much as possible before I go!
    You seem to have got yours all worked out and planned - which is definitely the best way to be!!

    Have you done this diet before?? How do you find the water intake?? x

  8. #8
    Really Really likes to post!
    Autumn76's Avatar
    Join Date
    27th April, 2014
    Location
    Yorkshire
    Posts
    1,122
    Rep Power
    12
    Diet: Cwp
    Height: 5ft6in
    Start Date: April 18th 2014
    Start Weight: 16st12.0lb
    Goal Weight: 13st0lb


    BMI Information:
    Goal BMI: 29.4
    Quote Originally Posted by TINKERBELLA View Post
    I'm also off to Germany at the end of May only for a couple of days haven't decided what I'm going to do then - just planning to lose as much as possible before I go! You seem to have got yours all worked out and planned - which is definitely the best way to be!! Have you done this diet before?? How do you find the water intake?? x
    Hi yes I have done it before and it worked really well but I would go back to normal habits afterwards and it goes on quickly.
    Water I hate and I have 3.25litres a day plus 225ml in each shake. I have to write it all down or I'd have nowhere near enough lol. X
    Starting Weight 16-12
    week 1- step 3 16-09 (-3lb)
    week 2- ss/ss+ 16-0 (-9lb and 5 inches)
    week 3- ss/ss+ 15-11 (-3lb) including a blow out one night unintentional
    week 4- ss/ss+ 15-8 (-3lb and 3 inches)
    week 5- ss 15-6 (-2lb and 1 3/4 inches) not bad as two days off for a wedding.
    week 6- ss 15-0 (-6lb and 4 3/4 inches) whoop
    week 7- ss 14-10 (-4lb and 1/2 inch)
    week 8- step 2 whilst on holiday
    week 9 Step 3 sick with a uti 15-11 (+15lb)
    week 10-11 ss/ss+ 14-9 (-16lb and 1 3/4 inches)
    week 12 ss/ss+ 14-6 (-3lb)
    week 13 ss/ss+ 14-12 (+6lb)
    week 14 ss 14-3 (-9lb and 5 3/4 inches)
    week 15 holiday ss+/ss
    week 16 ss/ss+ 13-12 (-5lb and 2 1/4 inches)
    week 17 CDC holiday ss+
    week 18 step 2 & exercise 13-6 (-6lb and 2 1/4 inches)
    week 19 weekend away lost plot not been weighed
    week 20 step 2 & exercise 13-4 (-2lb)
    week 21 step 3 & exercise 13-3 (-1lb and 4 inches)
    week 22 step 2 on holiday
    total loss = 51lb and 31 1/4 inches

  9. #9
    Likes to post

    Join Date
    5th May, 2009
    Posts
    659
    Rep Power
    47
    Diet: cambridge diet SS+
    I have the ready made shakes as I prefer these and find them easier as I'm always busy!! I find the water part the easiest bit - but still write it all down as find it helps keep me on track!
    I completely get you with the it goes on quickly!! It seems as though whatever I eat sticks straight on my hips!!
    I come from a family who can all (except my dad) eat whatever they want and stay slim! Sooooo not fair lol xx

  10. #10
    Really Really likes to post!
    Autumn76's Avatar
    Join Date
    27th April, 2014
    Location
    Yorkshire
    Posts
    1,122
    Rep Power
    12
    Diet: Cwp
    Height: 5ft6in
    Start Date: April 18th 2014
    Start Weight: 16st12.0lb
    Goal Weight: 13st0lb


    BMI Information:
    Goal BMI: 29.4
    Quote Originally Posted by TINKERBELLA View Post
    I have the ready made shakes as I prefer these and find them easier as I'm always busy!! I find the water part the easiest bit - but still write it all down as find it helps keep me on track! I completely get you with the it goes on quickly!! It seems as though whatever I eat sticks straight on my hips!! I come from a family who can all (except my dad) eat whatever they want and stay slim! Sooooo not fair lol xx
    Lol I come from a family where it all goes on out belly. My hubby is fit as a butchers dog and hate going the gym with him feel fat n frumpy so onwards n downwards (scales wise) lol x
    Starting Weight 16-12
    week 1- step 3 16-09 (-3lb)
    week 2- ss/ss+ 16-0 (-9lb and 5 inches)
    week 3- ss/ss+ 15-11 (-3lb) including a blow out one night unintentional
    week 4- ss/ss+ 15-8 (-3lb and 3 inches)
    week 5- ss 15-6 (-2lb and 1 3/4 inches) not bad as two days off for a wedding.
    week 6- ss 15-0 (-6lb and 4 3/4 inches) whoop
    week 7- ss 14-10 (-4lb and 1/2 inch)
    week 8- step 2 whilst on holiday
    week 9 Step 3 sick with a uti 15-11 (+15lb)
    week 10-11 ss/ss+ 14-9 (-16lb and 1 3/4 inches)
    week 12 ss/ss+ 14-6 (-3lb)
    week 13 ss/ss+ 14-12 (+6lb)
    week 14 ss 14-3 (-9lb and 5 3/4 inches)
    week 15 holiday ss+/ss
    week 16 ss/ss+ 13-12 (-5lb and 2 1/4 inches)
    week 17 CDC holiday ss+
    week 18 step 2 & exercise 13-6 (-6lb and 2 1/4 inches)
    week 19 weekend away lost plot not been weighed
    week 20 step 2 & exercise 13-4 (-2lb)
    week 21 step 3 & exercise 13-3 (-1lb and 4 inches)
    week 22 step 2 on holiday
    total loss = 51lb and 31 1/4 inches

  11. #11
    Really Really likes to post!
    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,707
    Rep Power
    52
    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st7lb
    Goal Date: 19/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st9lb
    % Lost 19.05%
    Hi Becky, I'm Lizz! Day 18 I think for me now. Want to lose a stone in May for my friends wedding...I have a new dress to squeeze into (the one I was going to wear is now too big yay me) and then I'm going to Barbados the end of august! So lots of incentive!

    I'm doing SS and doing ok so far! It's my second time too. Just have some pesky pounds to get off from not being disciplined enough and also quitting smoking. Welcome aboard

    Current loss: 12lbs and 7.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches
    Week 20: -1.5lbs 11st 8 (no inches taken)
    Week 21: In Barbados
    Week 22: +14lbs and +10 inches (heavier than i was in June!)
    week 23: -6lbs and 3"

    Total Loss: 42.5lbs and 39.5 inches

  12. #12
    Likes to post

    Join Date
    5th May, 2009
    Posts
    659
    Rep Power
    47
    Diet: cambridge diet SS+
    It's all going on in August lol!!

    Lizz that must feel fab about your dress!! Well done on ur losses so far!

    Autumn - that's like my hubby!! I can't wait to be able to exercise again -- I fractured my ankle in feb n have only been out of plaster for 3 weeks - so just being able to walk at the moment is still a struggle as it's get so swollen still!!

    Do either of you go to the gym often??

  13. #13
    Really Really likes to post!
    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,707
    Rep Power
    52
    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st7lb
    Goal Date: 19/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st9lb
    % Lost 19.05%
    Not tried it on yet. I'm too scared lol but thank you

    No to the exercise. I am still pretty tired with doing SS, working full time and being a single mom too I think I'd pass out if I did exercise too.

    If you are going to exercise please please please do something gentle. A walk, swimming, yoga...you're on little enough cals as it is without burning loads more....you're body wouldn't thank you and the losses wouldn't be as good

    Current loss: 12lbs and 7.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches
    Week 20: -1.5lbs 11st 8 (no inches taken)
    Week 21: In Barbados
    Week 22: +14lbs and +10 inches (heavier than i was in June!)
    week 23: -6lbs and 3"

    Total Loss: 42.5lbs and 39.5 inches

  14. #14
    Really Really likes to post!
    Autumn76's Avatar
    Join Date
    27th April, 2014
    Location
    Yorkshire
    Posts
    1,122
    Rep Power
    12
    Diet: Cwp
    Height: 5ft6in
    Start Date: April 18th 2014
    Start Weight: 16st12.0lb
    Goal Weight: 13st0lb


    BMI Information:
    Goal BMI: 29.4
    Hi girls
    I have stuck to swimming since doing ss and walking as I don't want to wear myself out or prevent any losses. Not enough calories in this diet to sustain any cardio. Trust me I'm a doctor. Literally lol xx
    Starting Weight 16-12
    week 1- step 3 16-09 (-3lb)
    week 2- ss/ss+ 16-0 (-9lb and 5 inches)
    week 3- ss/ss+ 15-11 (-3lb) including a blow out one night unintentional
    week 4- ss/ss+ 15-8 (-3lb and 3 inches)
    week 5- ss 15-6 (-2lb and 1 3/4 inches) not bad as two days off for a wedding.
    week 6- ss 15-0 (-6lb and 4 3/4 inches) whoop
    week 7- ss 14-10 (-4lb and 1/2 inch)
    week 8- step 2 whilst on holiday
    week 9 Step 3 sick with a uti 15-11 (+15lb)
    week 10-11 ss/ss+ 14-9 (-16lb and 1 3/4 inches)
    week 12 ss/ss+ 14-6 (-3lb)
    week 13 ss/ss+ 14-12 (+6lb)
    week 14 ss 14-3 (-9lb and 5 3/4 inches)
    week 15 holiday ss+/ss
    week 16 ss/ss+ 13-12 (-5lb and 2 1/4 inches)
    week 17 CDC holiday ss+
    week 18 step 2 & exercise 13-6 (-6lb and 2 1/4 inches)
    week 19 weekend away lost plot not been weighed
    week 20 step 2 & exercise 13-4 (-2lb)
    week 21 step 3 & exercise 13-3 (-1lb and 4 inches)
    week 22 step 2 on holiday
    total loss = 51lb and 31 1/4 inches

  15. #15
    Likes to post

    Join Date
    5th May, 2009
    Posts
    659
    Rep Power
    47
    Diet: cambridge diet SS+
    Wow autumn didn't realise you were a doctor!! Will definitely trust u on the exercise front!! I usually swim with my children on a Friday and before I hurt my ankle I used to walk to my daughters school and back twice a day so will hopefully be able to start that again soon!!
    I have an exercise bike which I'm going to start using slowly mainly to help build up my muscles after being in plaster so long!!

    So as the end of the day approaches has it been successful?? xx

Page 1 of 204 1 2 3 11 51 101 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.