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Thread: How to cope with visitors?

  1. #1
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    Tiggemma's Avatar
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    How to cope with visitors?

    I have a lovely friend who likes to visit me from back home (originally from Newcastle and now live in London) but she tends not to give much notice of her arrival. She's arriving tomorrow and we will be doing 'stuff' all weekend. And it's a bank holiday so it will last longer. I will easily have my Cambridge breakfast and something in the evening without too much bother but I'm worried about the long days. I'm on step 2 so hoping the odd green salad with chicken will be out there somewhere for me. My friend does have a penchant for pizza and Ed's burgers and milkshakes though.

    What at am I going to do!?!

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    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
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    Brazen it out unfortunately. Lots of diet coke and chicken salads.
    Total Loss to Date 3 st 4 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5
    24th Sept - 10 2.75
    3rd Oct - 10 1
    19th Oct - 10 6 (post 2 weeks in the sun)
    24th Oct - 10 4 (could have done better this week)

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    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Wise choices if you do eat, cd products if you don't. And don't be bullied into anything you don't want to have hun! Have a fabulous weekend whatever you decide

    Current loss: 12lbs and 7.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

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    Thanks. I have had family stay who have all been really supportive and totally get what I'm trying to do. My dad was lovel, apparently I look like an athlete ( I'd just been over to the gym for a bit of a light work out so was in Lycra, clearly in my dad's head Lycra=athlete!). Having not seen them since Christmas they came down a couple of weeks ago and they were just amazed at the difference. (I haven't been this weight since I was 17!) but this friend is hard work at the best of time with food choices so I can see me sitting opposite with a glass of fizzy water and some salad leaves or a product whilst she eats something terrible but delicious smelling. She's not the most considerate but only due to a lack of thinking rather than actual nastiness. It's going to be a hard one. But I'll make it through!

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    Start Weight: 13st5lb
    Current Weight: 10st4lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: -0st1lb
    % Lost 22.99%
    Best of luck, it will be worth the hardship!
    Total Loss to Date 3 st 4 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5
    24th Sept - 10 2.75
    3rd Oct - 10 1
    19th Oct - 10 6 (post 2 weeks in the sun)
    24th Oct - 10 4 (could have done better this week)

  6. #6
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    Strangely the days that are hardest but I still make it through are the ones I always feel best about afterwards. After this weekend I'm hoping to be really proud of myself!

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    Diet: 5:2
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    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    That's a really super attitude to have hun!

    Current loss: 12lbs and 7.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

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    Well day one of awkward visitor done and I stuck to plan!

  9. #9
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    Diet: 5:2
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    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Yay well done! That's a sign of super strength and dedication right there

    Current loss: 12lbs and 7.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  10. #10
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    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
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    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: -0st1lb
    % Lost 22.99%
    Delighted for you!
    Total Loss to Date 3 st 4 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5
    24th Sept - 10 2.75
    3rd Oct - 10 1
    19th Oct - 10 6 (post 2 weeks in the sun)
    24th Oct - 10 4 (could have done better this week)

  11. #11
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    Thanks girls. I drank a lot of tea! Today we are going to Dover castle. Shake is in my bag ready to go. I can do this.

  12. #12
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    Diet: 5:2
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    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Have a super day in the sunshine hun!

    Current loss: 12lbs and 7.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  13. #13
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    It was beautifully sunny and I resisted all attempts of insisting that I had some cake or pie or sandwich or risotto or ice cream or chocolate etc. I have had chicken and veg without any extras and cooked by my own hand so I know it was good for step 2. BBQ'd the chicken whilst everyone else had burgers in buns etc quite quietly pleased with myself. Just hoping I've kept my water up. I always lose count when I'm out and about and I'm never sure if I've had enough. I'll probably know in 3 hours if/when I wake up for a late night loo break!

  14. #14
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    You're quite simply inspirational hun!
    Proof you can have a life and do cambridge!
    Have another super day today and make sure yuk keep drinking water

    Current loss: 12lbs and 7.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  15. #15
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    Today will be harder. Going into London to see a show (not sure what yet) plus will have a bite to eat (chicken salad no dressing) and suspect lots of stopping for tea (+cake for my friend). Got to find something to fill the time that doesn't involve being in a food and drink place.

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