Step2 810kcal Advice

[amanda1978]

Hey folks, I need some advice!! I get weighed today but not until 13.30, am I best to avoid everything, water, shakes etc, until then or can I just treat it like a normal day?? All advice welcome and thanks in advance xx

 

[Tiggemma]

I tend to stop eating and drinking a couple of hours before weigh in because my times move around. But whatever you chose to do just do it consistently week on week and you'll get a true reflection of what you've lost.

 

[amanda1978]

Thanks tiggemma, I'm sticking to water until 11.30. What are we like??!! Ha!! xx

 

[Tiggemma]

No worries Amanda, so long as you don't faint on the scales it's all good!

 

[amanda1978]

OMG, 9lbs off!! Albeit 3lbs were gained Easter week!! I can't believe it!! I'm over the moon xx

 

[Tiggemma]

That's brilliant!

 

[amanda1978]

Thanks Tiggemma!! I honestly can't believe it!! Especially being week 4, I thought I'd be lucky to lose what I'd gained!! xx

 

[LizzRob]

That amazing!!!! Well done

Current loss: 12lbs and 7.5inches

 

[amanda1978]

Thanks lizzrob, I still can't believe it xx