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Thread: Advice

  1. #1
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    Advice

    Hey folks, I need some advice!! I get weighed today but not until 13.30, am I best to avoid everything, water, shakes etc, until then or can I just treat it like a normal day?? All advice welcome and thanks in advance xx

  2. #2
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    Tiggemma's Avatar
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 23
    I tend to stop eating and drinking a couple of hours before weigh in because my times move around. But whatever you chose to do just do it consistently week on week and you'll get a true reflection of what you've lost.

  3. #3
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    Thanks tiggemma, I'm sticking to water until 11.30. What are we like??!! Ha!! xx

  4. #4
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    Tiggemma's Avatar
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 23
    No worries Amanda, so long as you don't faint on the scales it's all good!

  5. #5
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    OMG, 9lbs off!! Albeit 3lbs were gained Easter week!! I can't believe it!! I'm over the moon xx

  6. #6
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    Tiggemma's Avatar
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 23
    That's brilliant!

  7. #7
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    Thanks Tiggemma!! I honestly can't believe it!! Especially being week 4, I thought I'd be lucky to lose what I'd gained!! xx

  8. #8
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    LizzRob's Avatar
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    That amazing!!!! Well done

    Current loss: 12lbs and 7.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  9. #9
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    Thanks lizzrob, I still can't believe it xx





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