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Thread: Advice

  1. #1
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    Advice

    Hey folks, I need some advice!! I get weighed today but not until 13.30, am I best to avoid everything, water, shakes etc, until then or can I just treat it like a normal day?? All advice welcome and thanks in advance xx

  2. #2
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    Tiggemma's Avatar
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 24.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st6lb
    % Lost 21.43%
    I tend to stop eating and drinking a couple of hours before weigh in because my times move around. But whatever you chose to do just do it consistently week on week and you'll get a true reflection of what you've lost.

  3. #3
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    Thanks tiggemma, I'm sticking to water until 11.30. What are we like??!! Ha!! xx

  4. #4
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    Tiggemma's Avatar
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 24.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st6lb
    % Lost 21.43%
    No worries Amanda, so long as you don't faint on the scales it's all good!

  5. #5
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    OMG, 9lbs off!! Albeit 3lbs were gained Easter week!! I can't believe it!! I'm over the moon xx

  6. #6
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    Tiggemma's Avatar
    Join Date
    9th February, 2014
    Location
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    Posts
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 24.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st6lb
    % Lost 21.43%
    That's brilliant!

  7. #7
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    Thanks Tiggemma!! I honestly can't believe it!! Especially being week 4, I thought I'd be lucky to lose what I'd gained!! xx

  8. #8
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    LizzRob's Avatar
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    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st12lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st12lb
    % Lost 20.95%
    That amazing!!!! Well done

    Current loss: 12lbs and 7.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches
    week 14: STS and -3 inches.
    Week 15: -0.5lb and -2.5inches. I don't get it

    Total Loss: 43.5lbs and 40 inches

  9. #9
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    Thanks lizzrob, I still can't believe it xx





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