- Rep Power
Week 1 - 13.5 lbs lost!!!
27 - Male - Starting weight = 16st 11
I just want to share my success, since I was looking for proof and motivation before I started and now ive seen it first hand.
I got weighed on day 6 and have lost an incredible 13.5 lbs. I started at 16'11 stone and weighed in at just over 15'11.
I am on the 810 kcal cambridge plan but without the milk, which im told brings it down to the 700s. Im not the biggest fan of milk so it wasnt an issue. Most of my evening meals have been 245g of grilled chicken breasts, seasoned with fish sauce and mixed herbs. And 80g of broccoli, also grilled. Sometimes having half the allowance of meat and including half the allowance of cottage cheese.
2x45min gym sessions consisting of a 2km jog on treadmill (15mins) followed by light weight training.
1x3hr session at the allotment. Weeding and cutting the pathway lawn.
Before I started cambridge I tried to find as much info on gyming while on cambridge and couldn't find much, hence why im sharing mine.
I will try and share my results next week. If anyone has any questions please ask and ill try to help.
All the best!
Wow that's an amazing weighloss !!
Well done !! X
Well done!!! That is incredible!! -- that's what I love about this diet is it makes losing weight so achievable and quick!! Good luck for week 2 xx
Wow that's amazing!!! What a fabulous loss for 810/700!
Current loss: 12lbs and 7.5inches
Week 1 - 5: -22lbs and -15.5 inches
week 6 - 10: -11lbs and -12 inches
Week 11 - 15: -10.5lbs and -12.5 inches
Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
Week 17: -3.5lbs and -4 inches step 3!
Week 19: -1.5lbs and -2.5 inches
Week 20: -1.5lbs 11st 8 1lb off Barbados target
Total Loss: 48.5lbs and 46.5 inches
- Rep Power
Diet: Cambridge diet
Start Weight: 12st5lb
Current Weight: 10st12lb
Goal Weight: 10st0lb
Start BMI: 31.6
Current BMI: 27.8
Goal BMI: 25.6
Total Weight Loss: 1st7lb
Weight to Lose: 0st12lb
% Lost 12.14%
Amazing hun bet you're so pleased! Well done you keep up the good work x
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