Planning to go on holiday.. Advice?
Hi everyone :)
Just looking for a bit of advice really. I go on holiday in around 2 and a half weeks, and as much as I have good intentions and would love to say that I won't go overboard, I'll try and stick to 810 or whatever, I know myself too well and know I won't be able to resist the all inclusive buffet and alcohol! Have been doing SS for the last 4 weeks and lost about a stone (will find out if I hit the stone mark by tonight's WI!) which I am really happy with! However, I don't know what to do in the weeks leading up to my holiday. I obviously want to lose as much as I can before I go away, so would like to continue with SS until then. BUT I know that some people have done SS right up to it and then had a huge gain whilst being away because their body is so shocked at all the food! I know that some people have stepped up on the plan before their holiday which has helped not to have such a massive weight gain, but others have still had the same massive weight gain they would have if they'd done SS until the day before, plus hadn't lost overly much in the weeks before holiday due to stepping up.
Sooooo what are the suggestions? Should I continue SS'ing until my holiday, or step up from now to start introducing food before I go away?