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Thread: Blending Shakes

  1. #1
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    Blending Shakes

    I was just wondering how everyone blends their shakes up! I don't feel that shaking them gets rid of the powder! I have a hand held blender but that's a little messy!

  2. #2
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    I have a hand held shaker but agree that it's not best. I use a jug and hand held blender most of time and it does a good job. I think trick is to get hang of it so it doesn't cover the whole kitchen

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    % Lost 4.66%
    Have you bought a CWP beaker with the little whisky gadget in it? I use that and it's fab x

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    I use that aswel... and I think it was only 4.50 x it is really good!!

    Oh and no mess

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    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    i have a balloon hand whisk and a large jug....or one of those cheapo shakers that the gym folk use for their protein shakes. It cost about 3 and works a treat
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

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    I use the shakers (I have one each if the Cambridge one with the whisk ball and a maxi muscle one with the plastic mesh thing in it). I think the trick is to shake for like a minute. Think about getting rid of those bingo wings as you do it! Also make sure the water goes in before the powder.

    I think ink some of the shakes always taste powdery (choc orange) but get those arms moving and it should be good.

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    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Loving working out for the shake lol

    Current loss: 17lbs and 12 inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

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    Shaking for a whole minute is tiring (I timed it once to see how long it actually is!) got to work for your dinner!

  9. #9
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    Weight to Lose: 4st13lb
    % Lost 4.41%
    So far only used the shaker, but yeah I do find they still come out a bit lumpy. Was shaking my lunch one for a good couple of mins and still had a few lumps in it. It's all I can use at work though, so will just make do



    Week 1 - 9lb

  10. #10
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    Diet: 5:2
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    Current Weight: 12st1lb
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    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    i dont mind the lumps weirdly! i also use loads of water rather than the amount on the packet! i prefer them thinner
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

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    I use lots of water too. Always good to get the extra water in!

  12. #12
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    Diet: 5:2
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    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    When I have my shakes now, I have a pint glass and another glass as I use about 800ml of water! Lol

    Current loss: 17lbs and 12 inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  13. #13
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    Current BMI: 26
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st10lb
    % Lost 13.64%
    I use a magic bullet!

    With 4 kids, it's a handy blender





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