What exercise is everyone doing????
Was just wondering what types of exercise everyone is doing and how they are coping with it is it affecting their losses or boosting them , i have been doing a 7.5km walk every other day , not at marching pace ,,,, i find this type of exercise good for me , but i am on 810 so i get alittle extra!!! How is everyone else getting on ?? I am thinking of staring the 30 day shred again !
I am only on SS so i have to be careful with my exercise.
I do Jullian Michaels problem zones and pilates. usually either 20 or 30 minutes a day but its all toning stuff and not cardio
Week 1 - 5: -22lbs and -15.5 inches
week 6 - 10: -11lbs and -12 inches
week 11: -6lbs (new measurements taken)
week 12: -2lbs and -3.75 inches
week 13: -2lbs and -3.25 inches
week 14: STS and -3 inches.
Week 15: -0.5lb and -2.5inches. I don't get it
Total Loss: 43.5lbs and 40 inches
I do a little 20 minute tabata routine every morning as I fall out of bed. It's mostly toning exercises as I'd like to be slim and toned when I reach my goal. On top of that I do some swimming and walking and jogging.
I have found that when I do a really intense session (running up and down hills for example) I don't lose much weight but I get slimmer. I feel better after some exercise too.
I think its important to get some form of exercise , thats why i never did ss,, even after this diet i need to have a routine that i can manage to keep up with , i'm not bothered about getting hot an sweaty , lol ,,, as long as i keep moving !! Good luck everyone
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