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Thread: What exercise is everyone doing????

  1. #1
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    juliebags's Avatar
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    21st February, 2012
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    Diet: Cambridge
    Height: 5ft1in
    Start Date: 02 jan2014
    Start Weight: 13st2lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: 07/08/2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 34
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st5lb
    % Lost 2.17%

    What exercise is everyone doing????

    Was just wondering what types of exercise everyone is doing and how they are coping with it is it affecting their losses or boosting them , i have been doing a 7.5km walk every other day , not at marching pace ,,,, i find this type of exercise good for me , but i am on 810 so i get alittle extra!!! How is everyone else getting on ?? I am thinking of staring the 30 day shred again !


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    LizzRob's Avatar
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    Diet: 5:2
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    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    I am only on SS so i have to be careful with my exercise.

    I do Jullian Michaels problem zones and pilates. usually either 20 or 30 minutes a day but its all toning stuff and not cardio
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

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    Tiggemma's Avatar
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    I do a little 20 minute tabata routine every morning as I fall out of bed. It's mostly toning exercises as I'd like to be slim and toned when I reach my goal. On top of that I do some swimming and walking and jogging.

    I have found that when I do a really intense session (running up and down hills for example) I don't lose much weight but I get slimmer. I feel better after some exercise too.

  4. #4
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    juliebags's Avatar
    Join Date
    21st February, 2012
    Location
    Norfolk
    Posts
    516
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    Diet: Cambridge
    Height: 5ft1in
    Start Date: 02 jan2014
    Start Weight: 13st2lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: 07/08/2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 34
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st5lb
    % Lost 2.17%
    I think its important to get some form of exercise , thats why i never did ss,, even after this diet i need to have a routine that i can manage to keep up with , i'm not bothered about getting hot an sweaty , lol ,,, as long as i keep moving !! Good luck everyone






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