Iv got a really bad chesty cough , will medicine know me out of ketosis ??
My cc told me to up my step I'm allready on 810
Don't really wanna go up to 1000
A lot of medicines have sugars in them so it will probably knock you out if ketosis. Also recovering from illness takes quite a lot of effort for your body so if you're on step 2 make sure you eat enough and only take meds when you eat so you don't risk damaging your stomach with pain killers. Step 3 may be a good thing to do until you're better.
Firstly, I'm sorry to hear that you are feeling unwell. Coughs are the most annoying inconveniences!
When I first did the CWP, I was SS'ing and had a chest infection, which came with a terrible cough. I had antibiotics, which did seem to keep me in ketosis and I continued loosing the lbs. My cough didn't leave me for a good few days afterwards. I was told by a friend to use the herb Thyme to make a tea. It really helped!
Steep some thyme to relieve a cough.
Thyme is an officially approved German treatment for coughs, upper respiratory infections, bronchitis, and whooping cough, with good reason: Those tiny leaves are packed with cough-relieving compounds. Thyme flavonoids relax tracheal and ileal muscles, which are involved in coughing, and also reduce inflammation. To make a tea, mix 2 teaspoons crushed leaves in 1 cup boiling water, cover, then steep for 10 minutes and strain.
Read more: 6 Natural Cough Remedies | Reader's Digest
Week 1 - 7lbs
Week 2 - 7lbs
Week 3 - 3lbs (totm and blip)
Week 4 - 8lbs
Thanks ladies !! Going to see if I can solider threw for a few days ,
Them maybe try the herbal before I take anything
Thanks again xx
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