After my first week of SS, I am delighted with a 12lb loss!
I am now feeling extremely motivated to continue dropping the lbs!
well done hun! when is your weigh in?
Week 1 - 5: -22lbs and -15.5 inches
week 6 - 10: -11lbs and -12 inches
Week 11 - 15: -10.5lbs and -12.5 inches
Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
Week 17: -3.5lbs and -4 inches step 3!
Week 19: -1.5lbs and -2.5 inches
Week 20: -1.5lbs 11st 8 (no inches taken)
Week 21: In Barbados
Week 22: +14lbs and +10 inches (heavier than i was in June!)
week 23: -6lbs and 3"
Total Loss: 42.5lbs and 39.5 inches
That. Is. Bloody. FANTASTIC!!!
Well done. That's almost a stone!!!
I know! I'm so thrilled!
It makes overcoming the hurdles so worth it! I'm hoping I can see these next 11 weeks on SS through to the end without any blips. When I did the diet before the 810 week of meals were every 4 weeks! So 12 weeks will certainly be a challenge for me but I'm motivated and in the right frame of mind as things stand at the moment
I'll tell you this. You'll have blips. Of course you'll have.
The key is how you deal with the blips.
It's life. Blip means shrugging shoulders, saying "bollox" and powering on.
You're doing wonderfully well. Keep it going. And if you fall, get back up and keep going. We're all here for you