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  1. #1
    Member

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    15th May, 2014
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    New

    3rd day on plan think I'm doing great 👍

  2. #2
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    Trijian's Avatar
    Join Date
    7th October, 2010
    Location
    Swansea, Wales
    Posts
    175
    Rep Power
    6
    Diet: Exante - TS
    Height: 5ft2in
    Start Date: 29/10/14
    Start Weight: 14st10lb
    Current Weight: 13st5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 34.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 4st5lb
    % Lost 9.22%
    Hi, I'm a 3rd day-er too! How are you finding it so far?




    Week 1: 8lbs
    Week 2: 4lbs
    Week 3: 5lbs
    Week 4: 2lbs (AAM)

  3. #3
    Going for Goal!

    emmapetty's Avatar
    Join Date
    13th April, 2009
    Location
    Bristol
    Posts
    1,800
    Rep Power
    178
    Diet: Cambridge diet
    Height: 5ft4in
    Goal Weight: 13st0lb


    BMI Information:
    Goal BMI: 31.2
    Brilliant news Leanne!

    It's not the easiest diet to do, but it is true that once you are in ketosis it does get easier. I think it is a lot of cravings and psychological 'habits' of eating that are the biggest battle. Also explaining the 'extreme' diet to those who either don't understand or don't know enough about the diet!

    The thing that I have been astonished with is that on this diet I do not feel hungry, yet when I am eating food I have a huge appetite (that's the reason I'm overweight!) yet, I don't ever think "I'm full now" when eating.

    I hope that you are feeling well in yourself? If you haven't already, then you should get an energy burst soon. I cleaned my whole house top to bottom on day 3!

    Are you enjoying the shakes/soups? I don't like any of the soups. I tend to stick to choc mint and can stomach the strawberry once in a while. Quite restricting for me but the loss of weight spurs me on. I haven't tried the mango yet, which I'm looking forward too, but at the same time I'm not getting my hopes up!

    Good luck hun, stick with it!

  4. #4
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    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,769
    Rep Power
    52
    Diet: 5:2
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Welcome on board Leanne Well done getting to this point! its about to get sooooo good
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches





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