Restarted cambridge on sole source after 4 months.
Will be writing down how my days go and what I eat to help me stay motivated.
If you want to join in please do
Starting weight is 12.7 and my target weight is 10st.
Day 1 hasn't been too bad, I am craving Indian but not hungry (just cravings)
So far I have had 2.25litres of water with very berry water flavouring and 2 shakes (strawberry and chocolate).
I haven't stopped going to the toilet with all the water I'm drinking as I don't usually drink any of it.
Fingers crossed I can be strong until I'm in ketosis.
Good luck to everyone else.
Goal 1-stay on track for 7 days
Goal 2-get into 11s