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Thread: Day 1 restart

  1. #1
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    Day 1 restart

    Hey everyone
    Restarted cambridge on sole source after 4 months.
    Will be writing down how my days go and what I eat to help me stay motivated.
    If you want to join in please do
    Starting weight is 12.7 and my target weight is 10st.
    Day 1 hasn't been too bad, I am craving Indian but not hungry (just cravings)
    So far I have had 2.25litres of water with very berry water flavouring and 2 shakes (strawberry and chocolate).
    I haven't stopped going to the toilet with all the water I'm drinking as I don't usually drink any of it.
    Fingers crossed I can be strong until I'm in ketosis.
    Good luck to everyone else.
    Goal 1-stay on track for 7 days
    Goal 2-get into 11s

  2. #2
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    Day 2 going well. Feeling motivated!!

  3. #3
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    LizzRob's Avatar
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    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 20.48%
    Well done hun and welcome on board! Hope you're having a good Sunday

    Current loss: 17lbs and 12 inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches it's going to take forever at this rate..
    week 14: STS and -3 inches. Don't even talk to me today!

    Total Loss: 43lbs and 37.5 inches

  4. #4
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    Thanks hon. I ended up having a small ham salad. It was either that or a kebab lol.
    I'm thinking of doing ss+ from tomorrow as I'm working 10 hour shifts all week and don't want anyone in work to know I'm doing this diet.
    Your doing fantastic xx

  5. #5
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    LizzRob's Avatar
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    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 20.48%
    Quote Originally Posted by Hollylouise View Post
    Thanks hon. I ended up having a small ham salad. It was either that or a kebab lol. I'm thinking of doing ss+ from tomorrow as I'm working 10 hour shifts all week and don't want anyone in work to know I'm doing this diet. Your doing fantastic xx
    Whatever you do honey, stay away from ham lol too much salt.
    Try chicken with the salad next time

    Current loss: 17lbs and 12 inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches it's going to take forever at this rate..
    week 14: STS and -3 inches. Don't even talk to me today!

    Total Loss: 43lbs and 37.5 inches

  6. #6
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    Yeh iv made chicken breasts for tomorrow and sticking to that. Will have chicken, lettuce and cucumber tomorrow xx

  7. #7
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    LizzRob's Avatar
    Join Date
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    Location
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    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 20.48%
    Good girl! Give the plan 100% and it will reward you

    Current loss: 17lbs and 12 inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches it's going to take forever at this rate..
    week 14: STS and -3 inches. Don't even talk to me today!

    Total Loss: 43lbs and 37.5 inches

  8. #8
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    Have weigh in next Friday and then a wedding on Saturday so will be off plan that day. Will hopefully be able to get back on it on Sunday. If I have a good weight loss on Friday I'm sure I'll be determined to get back on track lol xx

  9. #9
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    LizzRob's Avatar
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    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 20.48%
    make sure you break ketosis before you start drinking at the wedding as alcohol whilst youre in ketosis and on SS is dangerous. I have a wedding on sunday so i shall be breaking ketosis the day before, and then taking it easy with the drinking
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches it's going to take forever at this rate..
    week 14: STS and -3 inches. Don't even talk to me today!

    Total Loss: 43lbs and 37.5 inches

  10. #10
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    Yeh il do it on Friday night and hopefully be out of ketosis by Saturday afternoon.
    Have you had nights off before?

  11. #11
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    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
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    Posts
    1,590
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    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st6lb
    % Lost 20.48%
    Nope! this is what worries me, but i know i have the determination to get back on it ok, its just how my body will react to the food after 40 days of cambridge
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches it's going to take forever at this rate..
    week 14: STS and -3 inches. Don't even talk to me today!

    Total Loss: 43lbs and 37.5 inches

  12. #12
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    I took some before photos of myself last night so I'm hoping that will motivate me to get back on it on Sunday.
    I think we have to keep living and enjoying ourselves every now and again to keep going with this diet (well me anyway)
    My consultant is a beauty therapist so I'm going to book myself in for some sort of treatment every time I reach a milestone.
    On the plus side, my skin is looking so well improved since Saturday as I don't usually drink water and iv been drinking 3 litres a day so that's definitely motivation for me.
    I suffer from really bad breakouts all the time, mostly during TOTM which is due on fri (first day weight in!) but it hasn't gone mental like it usually does coming up to it so must be a good sign xx





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