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Thread: Indigestion on SS?!

  1. #1
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    cwp2014's Avatar
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    Diet: Cambridge weight plan
    Height: 5ft6in
    Start Date: 15/04/14
    Start Weight: 14st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 22.6

    Indigestion on SS?!

    Hello,

    Just wondering if anyone else had experienced this? I've been having wicked acid like indigestion for the last two weeks (so basically week 5-6 of sole source). It's only at night time. And I haven't 'cheated' once?! I have been having a shake (fruit ones) for breakfast, a bar for lunch (lemon, cranberry or mint choc) and a porridge for dinner (original or apple), consistently since week 3 (first two weeks were all shakes and soups).

    The only time I have experienced this before is when I've been pregnant.....Which I most definitely am not!

    And any treatments that are cambridge SS friendly?!
    Kate
    Start weight: 14st 13lb (15/04/14)
    Goal weight: 10st 7lbs
    Current weight: 10st 13lbs
    Total loss: 57lbs


  2. #2
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    LizzRob's Avatar
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    17th August, 2011
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    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st7lb
    Goal Date: 19/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st9lb
    % Lost 19.05%
    I get this as well but more sporadically. And i'm afraid there isnt much you can take that wont kick you out of ketosis from what i remember!
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches
    Week 20: -1.5lbs 11st 8 (no inches taken)
    Week 21: In Barbados
    Week 22: +14lbs and +10 inches (heavier than i was in June!)
    week 23: -6lbs and 3"

    Total Loss: 42.5lbs and 39.5 inches

  3. #3
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    Autumn76's Avatar
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    Diet: Cwp
    Height: 5ft6in
    Start Date: April 18th 2014
    Start Weight: 16st12.0lb
    Goal Weight: 13st0lb


    BMI Information:
    Goal BMI: 29.4
    I only get it if I have a bar. Only thing you can take is Zantac which you can buy over the counter. Are you on any other medication though? Just so it doesn't interact with anything you're already on x
    Starting Weight 16-12
    week 1- step 3 16-09 (-3lb)
    week 2- ss/ss+ 16-0 (-9lb and 5 inches)
    week 3- ss/ss+ 15-11 (-3lb) including a blow out one night unintentional
    week 4- ss/ss+ 15-8 (-3lb and 3 inches)
    week 5- ss 15-6 (-2lb and 1 3/4 inches) not bad as two days off for a wedding.
    week 6- ss 15-0 (-6lb and 4 3/4 inches) whoop
    week 7- ss 14-10 (-4lb and 1/2 inch)
    week 8- step 2 whilst on holiday
    week 9 Step 3 sick with a uti 15-11 (+15lb)
    week 10-11 ss/ss+ 14-9 (-16lb and 1 3/4 inches)
    week 12 ss/ss+ 14-6 (-3lb)
    week 13 ss/ss+ 14-12 (+6lb)
    week 14 ss 14-3 (-9lb and 5 3/4 inches)
    week 15 holiday ss+/ss
    week 16 ss/ss+ 13-12 (-5lb and 2 1/4 inches)
    week 17 CDC holiday ss+
    week 18 step 2 & exercise 13-6 (-6lb and 2 1/4 inches)
    week 19 weekend away lost plot not been weighed
    week 20 step 2 & exercise 13-4 (-2lb)
    week 21 step 3 & exercise 13-3 (-1lb and 4 inches)
    week 22 step 2 on holiday
    total loss = 51lb and 31 1/4 inches

  4. #4
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    LizzRob's Avatar
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    Location
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    Posts
    1,707
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    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st7lb
    Goal Date: 19/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st9lb
    % Lost 19.05%
    Yeah mine is also when I have the bars! I end up farty too lol

    Current loss: 19lbs and 14.5" inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches
    Week 20: -1.5lbs 11st 8 (no inches taken)
    Week 21: In Barbados
    Week 22: +14lbs and +10 inches (heavier than i was in June!)
    week 23: -6lbs and 3"

    Total Loss: 42.5lbs and 39.5 inches

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    Autumn76's Avatar
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    Diet: Cwp
    Height: 5ft6in
    Start Date: April 18th 2014
    Start Weight: 16st12.0lb
    Goal Weight: 13st0lb


    BMI Information:
    Goal BMI: 29.4
    Quote Originally Posted by LizzRob View Post
    Yeah mine is also when I have the bars! I end up farty too lol Current loss: 19lbs and 14.5" inches
    You and your trumps lol. I only do lemon bars but I believe the chewy bars can defo make you trumpy lol x
    Starting Weight 16-12
    week 1- step 3 16-09 (-3lb)
    week 2- ss/ss+ 16-0 (-9lb and 5 inches)
    week 3- ss/ss+ 15-11 (-3lb) including a blow out one night unintentional
    week 4- ss/ss+ 15-8 (-3lb and 3 inches)
    week 5- ss 15-6 (-2lb and 1 3/4 inches) not bad as two days off for a wedding.
    week 6- ss 15-0 (-6lb and 4 3/4 inches) whoop
    week 7- ss 14-10 (-4lb and 1/2 inch)
    week 8- step 2 whilst on holiday
    week 9 Step 3 sick with a uti 15-11 (+15lb)
    week 10-11 ss/ss+ 14-9 (-16lb and 1 3/4 inches)
    week 12 ss/ss+ 14-6 (-3lb)
    week 13 ss/ss+ 14-12 (+6lb)
    week 14 ss 14-3 (-9lb and 5 3/4 inches)
    week 15 holiday ss+/ss
    week 16 ss/ss+ 13-12 (-5lb and 2 1/4 inches)
    week 17 CDC holiday ss+
    week 18 step 2 & exercise 13-6 (-6lb and 2 1/4 inches)
    week 19 weekend away lost plot not been weighed
    week 20 step 2 & exercise 13-4 (-2lb)
    week 21 step 3 & exercise 13-3 (-1lb and 4 inches)
    week 22 step 2 on holiday
    total loss = 51lb and 31 1/4 inches

  6. #6
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    LizzRob's Avatar
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    Location
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    Posts
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    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st7lb
    Goal Date: 19/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st9lb
    % Lost 19.05%
    Hahaha at least I'm honest lol

    Current loss: 19lbs and 14.5" inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches
    Week 20: -1.5lbs 11st 8 (no inches taken)
    Week 21: In Barbados
    Week 22: +14lbs and +10 inches (heavier than i was in June!)
    week 23: -6lbs and 3"

    Total Loss: 42.5lbs and 39.5 inches

  7. #7
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    cwp2014's Avatar
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    Diet: Cambridge weight plan
    Height: 5ft6in
    Start Date: 15/04/14
    Start Weight: 14st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 22.6
    I'm finding taking senakot helps quite a bit....

    Do you know if you can have a mix a mousse thing on the same day as a bar? Or is it one or other? I would ask my CDC but she's on holiday!
    Kate
    Start weight: 14st 13lb (15/04/14)
    Goal weight: 10st 7lbs
    Current weight: 10st 13lbs
    Total loss: 57lbs


  8. #8
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    Autumn76's Avatar
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    Location
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    Diet: Cwp
    Height: 5ft6in
    Start Date: April 18th 2014
    Start Weight: 16st12.0lb
    Goal Weight: 13st0lb


    BMI Information:
    Goal BMI: 29.4
    Quote Originally Posted by cwp2014 View Post
    I'm finding taking senakot helps quite a bit.... Do you know if you can have a mix a mousse thing on the same day as a bar? Or is it one or other? I would ask my CDC but she's on holiday!
    U can have a bar and a mousse same day x
    Starting Weight 16-12
    week 1- step 3 16-09 (-3lb)
    week 2- ss/ss+ 16-0 (-9lb and 5 inches)
    week 3- ss/ss+ 15-11 (-3lb) including a blow out one night unintentional
    week 4- ss/ss+ 15-8 (-3lb and 3 inches)
    week 5- ss 15-6 (-2lb and 1 3/4 inches) not bad as two days off for a wedding.
    week 6- ss 15-0 (-6lb and 4 3/4 inches) whoop
    week 7- ss 14-10 (-4lb and 1/2 inch)
    week 8- step 2 whilst on holiday
    week 9 Step 3 sick with a uti 15-11 (+15lb)
    week 10-11 ss/ss+ 14-9 (-16lb and 1 3/4 inches)
    week 12 ss/ss+ 14-6 (-3lb)
    week 13 ss/ss+ 14-12 (+6lb)
    week 14 ss 14-3 (-9lb and 5 3/4 inches)
    week 15 holiday ss+/ss
    week 16 ss/ss+ 13-12 (-5lb and 2 1/4 inches)
    week 17 CDC holiday ss+
    week 18 step 2 & exercise 13-6 (-6lb and 2 1/4 inches)
    week 19 weekend away lost plot not been weighed
    week 20 step 2 & exercise 13-4 (-2lb)
    week 21 step 3 & exercise 13-3 (-1lb and 4 inches)
    week 22 step 2 on holiday
    total loss = 51lb and 31 1/4 inches

  9. #9
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    cwp2014's Avatar
    Join Date
    17th April, 2014
    Posts
    143
    Rep Power
    22
    Diet: Cambridge weight plan
    Height: 5ft6in
    Start Date: 15/04/14
    Start Weight: 14st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 22.6
    Thanks Autumn! :-)
    Kate
    Start weight: 14st 13lb (15/04/14)
    Goal weight: 10st 7lbs
    Current weight: 10st 13lbs
    Total loss: 57lbs






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