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Thread: Exercise & Sole Source

  1. #1
    Regular Member
    britstak's Avatar
    Join Date
    15th May, 2013
    Posts
    24
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    Diet: cambridge diet
    Start Date: 16-05-2013
    Start Weight: 15st7lb
    Current Weight: 13st2lb
    Goal Weight: 12st0lb


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 1st2lb
    % Lost 15.21%

    Exercise & Sole Source

    Hiya Everyone

    I have been doing the Cambridge weight loss program since November 2013. I have had a steady weight loss over the last few months and I have moved between plans (lots of weddings and events have got in the way of SS) last week I weighed in and I had only lost 1lb & half on SS. Now I know its great as its still a loss but last week started to walk to work its about 3 miles a day.

    Has anyone else experienced a low loss when you have started exercising? I am a bit worried now that I am only going to loose 1lb a week.

    over to you guys x
    You have to get up every morning & tell yourself "I CAN DO THIS" <3 The reason people give up so fast is because they tend to look at how far they still have to go instead of how far they have gotten.

  2. #2
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    juliebags's Avatar
    Join Date
    21st February, 2012
    Location
    Norfolk
    Posts
    516
    Rep Power
    41
    Diet: Cambridge
    Height: 5ft1in
    Start Date: 02 jan2014
    Start Weight: 13st2lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: 07/08/2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 34
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st5lb
    % Lost 2.17%
    I would speak to your consultant about moving up the steps, if you want to do more exercise you would be better on step 2, you'll be suprised what a difference it makes if you doing more x






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