You ate it , forget it and move on ,,,, don't skip you products you need them for all the nutrients, so its important that you have all your packs, everybody has the odd blup or slip up , don't worry or fret about it , tommorrow is another day for better things xx
But cals wise if I don't I could be about the same? :s
Originally Posted by juliebags
A friend told me I could gain with eating on the shakes bc they're protein and could build up! I'm worried! X
**Wishing you lots of Success and Losses**
"Aiming smaller to succeed bigger"
do not skip shakes! your body will store it for longer if you do! have your full quota for today and accept that weigh in, there might not be a massive loss....or even a gain.
You could gain because of the carbs you've consumed....but what's done is done hun!
Accept it and move on
Week 1 - 5: -22lbs and -15.5 inches
week 6 - 10: -11lbs and -12 inches
Week 11 - 15: -10.5lbs and -12.5 inches
Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
Week 17: -3.5lbs and -4 inches step 3!
Week 19: -1.5lbs and -2.5 inches
Week 20: -1.5lbs 11st 8 1lb off Barbados target
Total Loss: 48.5lbs and 46.5 inches
Forget the kcals , your just starving yourself for the sake of it,,,,,really you do need all your packs you'll feel better for it , more likely to continue with the diet and if you just move alittle bit more ,,, i bet it won't have done that much damage,,,,, i have eaten allot worse than a cream scone and still lost !! A loss is a loss , but starving yourself will end up in ruin !!!! Stop beating yourself up you'll be ok xx
It's not about calories. It's about protein and nutrients.
Don't miss your shakes.
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