Hello everyone, update from me, been back on food for 11 weeks now and to date have gained 2lbs since my final diet weigh in.
A few ups and downs (gained 9lbs on a 2 week holiday), but I am happy with my progress, would like to get to the point where I start to be lighter than when I finished the Cambridge diet.
I have been doing the 5:2 diet and trying to track my calories on the '5' days with a few binges now and again.
I hope my success helps motivate people.
I recently went back to work at a places I was at over a year ago, 4 stones lighter and some people didn't even recognise me, loads of compliments which has been a great motivation.
Well done lee. I've gained 9lb in my 10 weeks so I'm back for a few weeks to get it off.
Total loss on cambridge - 2 stone 11lb :-)
Well done! I'm starting tomorrow so this is good to read :)
Wow thats amazing! I plan on attacking maintenance with 5:2 as well so i'm interested in how you're finding it! Us Cambridge diet folk should be pro's at being under 500 cal! lol
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