Hello everyone, update from me, been back on food for 11 weeks now and to date have gained 2lbs since my final diet weigh in.
A few ups and downs (gained 9lbs on a 2 week holiday), but I am happy with my progress, would like to get to the point where I start to be lighter than when I finished the Cambridge diet.
I have been doing the 5:2 diet and trying to track my calories on the '5' days with a few binges now and again.
I hope my success helps motivate people.
I recently went back to work at a places I was at over a year ago, 4 stones lighter and some people didn't even recognise me, loads of compliments which has been a great motivation.
Starting Weight 20st 0lbs
15/01 Week 1 - 15lbs loss (SS)
22/01 Week 2 - 5lbs loss (SS/SS+)
29/01 Week 3 - 5lbs loss (SS+)
05/02 Week 4 - 2lbs loss (SS+)
2 stones lost 06/02/14
12/02 Week 5 - 3lbs loss (SS+)
19/02 Week 6 - 4lbs loss (SS+)
26/02 Week 7 - 4lbs loss (SS+)
05/03 Week 8 - 3lbs loss (SS+)
3 stones lost 06/03/14
12/03 Week 9 - 3lbs loss (SS+)
19/03 Week 10 - 2lbs loss (SS+)
21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs
28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
03/04 Week 2 - 2lbs loss (5:2)
10/04 Week 3 - STS
01/05 +4lbs (after 17 day holiday)
Current Weight 16st 10lbs
Well done lee. I've gained 9lb in my 10 weeks so I'm back for a few weeks to get it off.
Total loss on cambridge - 2 stone 11lb :-)
- Rep Power
Start Date: 9th June 2014
Start Weight: 92.4kg
Current Weight: 92.4kg
Goal Weight: 70kg
Start BMI: 32.7
Current BMI: 32.7
Goal BMI: 24.8
Weight to Lose: 22.4kg
% Lost 0%
Well done! I'm starting tomorrow so this is good to read
Wow thats amazing! I plan on attacking maintenance with 5:2 as well so i'm interested in how you're finding it! Us Cambridge diet folk should be pro's at being under 500 cal! lol
Week 1 - 5: -22lbs and -15.5 inches
week 6 - 10: -11lbs and -12 inches
Week 11 - 15: -10.5lbs and -12.5 inches
Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
Week 17: -3.5lbs and -4 inches step 3!
Week 19: -1.5lbs and -2.5 inches
Week 20: -1.5lbs 11st 8 1lb off Barbados target
Total Loss: 48.5lbs and 46.5 inches
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