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Thread: Update

  1. #1
    Likes to post

    Join Date
    23rd May, 2007
    Rep Power
    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb

    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1

    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%


    Hello everyone, update from me, been back on food for 11 weeks now and to date have gained 2lbs since my final diet weigh in.

    A few ups and downs (gained 9lbs on a 2 week holiday), but I am happy with my progress, would like to get to the point where I start to be lighter than when I finished the Cambridge diet.

    I have been doing the 5:2 diet and trying to track my calories on the '5' days with a few binges now and again.

    I hope my success helps motivate people.

    I recently went back to work at a places I was at over a year ago, 4 stones lighter and some people didn't even recognise me, loads of compliments which has been a great motivation.

  2. #2
    Really Really likes to post!

    Join Date
    30th June, 2012
    Rep Power
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st5lb
    Goal Weight: 11st0lb

    BMI Information:
    Start BMI: 33
    Current BMI: 24.9
    Goal BMI: 24.1

    Total Weight Loss: 3st10lb
    Weight to Lose: 0st5lb
    % Lost 24.64%
    Well done lee. I've gained 9lb in my 10 weeks so I'm back for a few weeks to get it off.

    Total loss on cambridge - 2 stone 11lb :-)

  3. #3
    Regular Member

    Join Date
    31st May, 2014
    Rep Power
    Diet: Cambridge
    Height: 1.68m
    Start Date: 9th June 2014
    Start Weight: 92.4kg
    Current Weight: 92.4kg
    Goal Weight: 70kg

    BMI Information:
    Start BMI: 32.7
    Current BMI: 32.7
    Goal BMI: 24.8

    Weight to Lose: 22.4kg
    % Lost 0%
    Well done! I'm starting tomorrow so this is good to read

  4. #4
    Really Really likes to post!

    Join Date
    17th August, 2011
    Rep Power
    Diet: 5:2
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14

    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26

    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Wow thats amazing! I plan on attacking maintenance with 5:2 as well so i'm interested in how you're finding it! Us Cambridge diet folk should be pro's at being under 500 cal! lol

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