Results 1 to 4 of 4

Thread: Update

  1. #1
    Likes to post
    leehal's Avatar
    Join Date
    23rd May, 2007
    Location
    Durham
    Posts
    465
    Rep Power
    26
    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st12lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.9
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st5lb
    % Lost 15.71%

    Update

    Hello everyone, update from me, been back on food for 11 weeks now and to date have gained 2lbs since my final diet weigh in.

    A few ups and downs (gained 9lbs on a 2 week holiday), but I am happy with my progress, would like to get to the point where I start to be lighter than when I finished the Cambridge diet.

    I have been doing the 5:2 diet and trying to track my calories on the '5' days with a few binges now and again.

    I hope my success helps motivate people.

    I recently went back to work at a places I was at over a year ago, 4 stones lighter and some people didn't even recognise me, loads of compliments which has been a great motivation.
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS
    01/05 +4lbs (after 17 day holiday)

    Current Weight 16st 10lbs


  2. #2
    Really Really likes to post!
    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,313
    Rep Power
    39
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 0st1lb
    % Lost 23.22%
    Well done lee. I've gained 9lb in my 10 weeks so I'm back for a few weeks to get it off.


    Total loss on cambridge - 2 stone 11lb :-)

  3. #3
    Regular Member

    Join Date
    31st May, 2014
    Posts
    54
    Rep Power
    1
    Diet: Cambridge
    Height: 1.68m
    Start Date: 9th June 2014
    Start Weight: 92.4kg
    Current Weight: 92.4kg
    Goal Weight: 70kg


    BMI Information:
    Start BMI: 32.7
    Current BMI: 32.7
    Goal BMI: 24.8


    Statistics:
    Weight to Lose: 22.4kg
    % Lost 0%
    Well done! I'm starting tomorrow so this is good to read

  4. #4
    Really Really likes to post!
    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,721
    Rep Power
    52
    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st7lb
    Goal Date: 19/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st9lb
    % Lost 19.05%
    Wow thats amazing! I plan on attacking maintenance with 5:2 as well so i'm interested in how you're finding it! Us Cambridge diet folk should be pro's at being under 500 cal! lol
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches
    Week 20: -1.5lbs 11st 8 (no inches taken)
    Week 21: In Barbados
    Week 22: +14lbs and +10 inches (heavier than i was in June!)
    week 23: -6lbs and 3"

    Total Loss: 42.5lbs and 39.5 inches





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.