I've recently started the CWP and I've heard a few horror stories about gallstones and gallbladder removal due to a vlcd and rapid weight loss.
I'm a guy and have about 9 stone to lose in total (started at 24stone 5pounds). I've already lost 22 pounds in my first 2 weeks on the diet which I'm thrilled with but I don't want to have any problems with my galbladder. I'm sticking to ss 100% (4 products plus 1 pint of skimmed milk a day) and I'm really enjoying it, not finding it too difficult and I can see the results already. I also drink at least 4 litres of water a day in addition to the water I have with my products.
Obviously the risk of gallbladder removal is nothing compared to the risk of health problems from being overweight.
Is there any way to help prevent them whilst on sole source?
I've never had any problems with gallstones in the past so am I worrying for no reason?