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Thread: What's the longest you've done SS?

  1. #1
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    Diet: Cambridge Weight Plan
    Height: 5ft3in
    Start Date: 14th April 2014
    Start Weight: 16st1lb
    Current Weight: 10st1lb
    Goal Weight: 8st13lb
    Goal Date: End of 2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 25
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 37.33%

    What's the longest you've done SS?

    Hi, I'm interested to know how long people have done SS. I'm aware that the plan requires at least one week on step 2 after 12 weeks, but have any of you done that week then gone back on SS for another 12 weeks, for example?

    I'm on my 8th week of SS, and with so much left to lose, I think the plan is to break for a week, then back on SS. I'd be really keen to hear your experiences please.

    I'm coping ok for now, but I'm concerned that boredom or lifestyle envy may get in the way before I get where I need to be.

  2. #2
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    LizzRob's Avatar
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    yeah i did 12 and then 8 i think it was the first time i did CD. You just need to keep your eye on the prize! the end results will make me happier than any food and that drives me to be 100%.
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  3. #3
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    Kiwichan's Avatar
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    12th February, 2014
    Location
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    Posts
    693
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    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 10st4lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 24.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: -0st1lb
    % Lost 22.99%
    I managed two weeks and then another 5 weeks on SS+. I stuck to it religiously while I was on it and I tip my hat to anyone who does it longterm.
    Total Loss to Date 3 st 4 lbs

    29th Aug - 10 5
    1st Sept - 10 8 (post weekend away)
    5th Sept - 10 5
    24th Sept - 10 2.75
    3rd Oct - 10 1
    19th Oct - 10 6 (post 2 weeks in the sun)
    24th Oct - 10 4 (could have done better this week)

  4. #4
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    Join Date
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    Posts
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    Diet: Cambridge Weight Plan
    Height: 5ft3in
    Start Date: 14th April 2014
    Start Weight: 16st1lb
    Current Weight: 10st1lb
    Goal Weight: 8st13lb
    Goal Date: End of 2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 25
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 37.33%
    Thanks, ladies. Lizz, that's about what I'm looking at, so it's good to know it can be done!
    14/04 16st 1
    23/04 15st 5 -10lbs
    28/04 15st 2 -3lbs
    05/05 14st 10 -6lbs
    12/05 14st 8 -2lbs
    19/05 14st 5 -3lbs
    28/05 14st 0 -5lbs
    02/06 13st 12 -2lbs
    09/06 13st 8 -4lbs
    16/06 13st 3 -5lbs
    23/06 13st 2 -1lb
    30/06 12st 11 -5lbs
    07/07 12st 7 -4lbs
    14/07 12st 6 -1lb STEP 2 WEEK
    21/07 12st 3 -3lbs
    28/07 11st 12 -5lbs
    04/08 11st 8 -4lbs
    11/08 11st 5 -3lbs
    18/08 11st 4 -1lb STEP 2
    27/08 11st 2 -2lbs
    01/09 11st 0 -2lbs
    08/09 10st 12 -2lbs
    15/09 10st 10 -2lbs
    22/09 10st 8 -2lbs
    29/09 10st 4 -4lbs
    06/10 10st 6 +2lbs
    13/10 10st 4 -2lbs
    22/10 10st 1 - 3lbs STEP 3

  5. #5
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    LizzRob's Avatar
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    Location
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    Posts
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Quote Originally Posted by Chartreuse View Post
    Thanks, ladies. Lizz, that's about what I'm looking at, so it's good to know it can be done!
    Oh hun it can definitely be done! Eye on the prize xx

    Current loss: 25lbs and 18.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  6. #6
    Regular Member

    Join Date
    25th April, 2014
    Posts
    84
    Rep Power
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    Diet: Cambridge Weight Plan
    Height: 5ft3in
    Start Date: 14th April 2014
    Start Weight: 16st1lb
    Current Weight: 10st1lb
    Goal Weight: 8st13lb
    Goal Date: End of 2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 25
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 37.33%
    Thanks Lizz x
    14/04 16st 1
    23/04 15st 5 -10lbs
    28/04 15st 2 -3lbs
    05/05 14st 10 -6lbs
    12/05 14st 8 -2lbs
    19/05 14st 5 -3lbs
    28/05 14st 0 -5lbs
    02/06 13st 12 -2lbs
    09/06 13st 8 -4lbs
    16/06 13st 3 -5lbs
    23/06 13st 2 -1lb
    30/06 12st 11 -5lbs
    07/07 12st 7 -4lbs
    14/07 12st 6 -1lb STEP 2 WEEK
    21/07 12st 3 -3lbs
    28/07 11st 12 -5lbs
    04/08 11st 8 -4lbs
    11/08 11st 5 -3lbs
    18/08 11st 4 -1lb STEP 2
    27/08 11st 2 -2lbs
    01/09 11st 0 -2lbs
    08/09 10st 12 -2lbs
    15/09 10st 10 -2lbs
    22/09 10st 8 -2lbs
    29/09 10st 4 -4lbs
    06/10 10st 6 +2lbs
    13/10 10st 4 -2lbs
    22/10 10st 1 - 3lbs STEP 3

  7. #7
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    Join Date
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    Posts
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    Diet: Cambridge Weight Plan
    Height: 5ft3in
    Start Date: 14th April 2014
    Start Weight: 16st1lb
    Current Weight: 10st1lb
    Goal Weight: 8st13lb
    Goal Date: End of 2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 25
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 37.33%
    Ok, bumping this to say I'm 12 weeks down, 50lbs down, and moving with great trepidation on to my week of step 2... I may use this thread to keep a track as I'm a bag of nerves in case I get this wrong!
    14/04 16st 1
    23/04 15st 5 -10lbs
    28/04 15st 2 -3lbs
    05/05 14st 10 -6lbs
    12/05 14st 8 -2lbs
    19/05 14st 5 -3lbs
    28/05 14st 0 -5lbs
    02/06 13st 12 -2lbs
    09/06 13st 8 -4lbs
    16/06 13st 3 -5lbs
    23/06 13st 2 -1lb
    30/06 12st 11 -5lbs
    07/07 12st 7 -4lbs
    14/07 12st 6 -1lb STEP 2 WEEK
    21/07 12st 3 -3lbs
    28/07 11st 12 -5lbs
    04/08 11st 8 -4lbs
    11/08 11st 5 -3lbs
    18/08 11st 4 -1lb STEP 2
    27/08 11st 2 -2lbs
    01/09 11st 0 -2lbs
    08/09 10st 12 -2lbs
    15/09 10st 10 -2lbs
    22/09 10st 8 -2lbs
    29/09 10st 4 -4lbs
    06/10 10st 6 +2lbs
    13/10 10st 4 -2lbs
    22/10 10st 1 - 3lbs STEP 3

  8. #8
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    LizzRob's Avatar
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Well done hun! Youre half way to your target and thats amazing!!! the add a meal week is a doddle. plan plan plan and you'll find it flies by and then you can get back down to SS. Food is fuel, not happiness, just remember than and youll be fine
    Chartreuse likes this.
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  9. #9
    Regular Member

    Join Date
    25th April, 2014
    Posts
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    Rep Power
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    Diet: Cambridge Weight Plan
    Height: 5ft3in
    Start Date: 14th April 2014
    Start Weight: 16st1lb
    Current Weight: 10st1lb
    Goal Weight: 8st13lb
    Goal Date: End of 2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 25
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 37.33%
    Thanks Lizz, really appreciate your post as I'm so grumpy today. After the relative ease of having no choices and very clear rules, I'm anxious about making choices. I think the main issue in fact is that despite trying so hard to plan, my first meal today was looking like being at a restaurant. I couldn't find any venue or menu that seemed right, so have cancelled that and will eat at lunch time. But as I work in central London, I'll need to find some step 2 foods on the fly. I know it's possible, I just don't feel prepared. Also, how did you pattern your eating, so that you managed to fit in all the shakes and bars plus food, without feeling like you're constantly troughing?!
    14/04 16st 1
    23/04 15st 5 -10lbs
    28/04 15st 2 -3lbs
    05/05 14st 10 -6lbs
    12/05 14st 8 -2lbs
    19/05 14st 5 -3lbs
    28/05 14st 0 -5lbs
    02/06 13st 12 -2lbs
    09/06 13st 8 -4lbs
    16/06 13st 3 -5lbs
    23/06 13st 2 -1lb
    30/06 12st 11 -5lbs
    07/07 12st 7 -4lbs
    14/07 12st 6 -1lb STEP 2 WEEK
    21/07 12st 3 -3lbs
    28/07 11st 12 -5lbs
    04/08 11st 8 -4lbs
    11/08 11st 5 -3lbs
    18/08 11st 4 -1lb STEP 2
    27/08 11st 2 -2lbs
    01/09 11st 0 -2lbs
    08/09 10st 12 -2lbs
    15/09 10st 10 -2lbs
    22/09 10st 8 -2lbs
    29/09 10st 4 -4lbs
    06/10 10st 6 +2lbs
    13/10 10st 4 -2lbs
    22/10 10st 1 - 3lbs STEP 3

  10. #10
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    Tiggemma's Avatar
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    Goal BMI: 23
    Quote Originally Posted by Chartreuse View Post
    Thanks Lizz, really appreciate your post as I'm so grumpy today. After the relative ease of having no choices and very clear rules, I'm anxious about making choices. I think the main issue in fact is that despite trying so hard to plan, my first meal today was looking like being at a restaurant. I couldn't find any venue or menu that seemed right, so have cancelled that and will eat at lunch time. But as I work in central London, I'll need to find some step 2 foods on the fly. I know it's possible, I just don't feel prepared. Also, how did you pattern your eating, so that you managed to fit in all the shakes and bars plus food, without feeling like you're constantly troughing?!
    Hiya, I did step 2 most of the time I've been doing Cambridge (now moving up the steps) I found that having my meal at lunch or dinner time best. There are good salads in m&s and wasabi if you get stuck on the fly. They have their dressing separate and don't have any carbs in with them but do have some protein (chicken) and veg. You'll probably still need a top up on protein during the day to reach the target set in the book. Sometimes I wouldn't bother but mostly I would have some cooked chicken breast or a boiled egg. If I had products for breakfast and lunch then my final product would be after dinner like a pud! Like a reward for stickin with it through the day. I would also suggest getting in some frozen veg and eggs. If in doubt an omelette with veg or mushrooms or soft boiled or poached eggs over spinach or asparagus were my quick go to meals! Good luck. Xxx
    Chartreuse likes this.

  11. #11
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    LizzRob's Avatar
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    Posts
    1,768
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Quote Originally Posted by Chartreuse View Post
    Thanks Lizz, really appreciate your post as I'm so grumpy today. After the relative ease of having no choices and very clear rules, I'm anxious about making choices. I think the main issue in fact is that despite trying so hard to plan, my first meal today was looking like being at a restaurant. I couldn't find any venue or menu that seemed right, so have cancelled that and will eat at lunch time. But as I work in central London, I'll need to find some step 2 foods on the fly. I know it's possible, I just don't feel prepared. Also, how did you pattern your eating, so that you managed to fit in all the shakes and bars plus food, without feeling like you're constantly troughing?!
    My ss+ day is a product about 1, then the next at 5 (after i've done my pilates), my dinner at 715 (little one in bed by then) and then the bar about 9 (whilst watching TV).
    When i do up to step 3, i will have something earlier as i cant rear load products as much on Step 3. Its a gradual process for me to eat in the morning as i havent had "breakfast" for 20 years, so its a hard habit to break. hope that helps hun xx
    Chartreuse likes this.
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  12. #12
    Regular Member

    Join Date
    25th April, 2014
    Posts
    84
    Rep Power
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    Diet: Cambridge Weight Plan
    Height: 5ft3in
    Start Date: 14th April 2014
    Start Weight: 16st1lb
    Current Weight: 10st1lb
    Goal Weight: 8st13lb
    Goal Date: End of 2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 25
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 37.33%
    Thanks ladies, really appreciate your help and the benefit of your experience in this.

    I did my first supermarket shop tonight. Took forever! Made a delicious meal though and I'm really pleased with myself. Can hardly believe how much we're able to have! Very full. I'm trying to make a meal plan for the whole week, as I find that planning is everything for me. I got tofu, tuna, quorn, turkey breast mince and cottage cheese as my protein. Cauliflower, spinach, asparagus and fresh herbs. Yogurt instead of milk. Fingers crossed!!
    14/04 16st 1
    23/04 15st 5 -10lbs
    28/04 15st 2 -3lbs
    05/05 14st 10 -6lbs
    12/05 14st 8 -2lbs
    19/05 14st 5 -3lbs
    28/05 14st 0 -5lbs
    02/06 13st 12 -2lbs
    09/06 13st 8 -4lbs
    16/06 13st 3 -5lbs
    23/06 13st 2 -1lb
    30/06 12st 11 -5lbs
    07/07 12st 7 -4lbs
    14/07 12st 6 -1lb STEP 2 WEEK
    21/07 12st 3 -3lbs
    28/07 11st 12 -5lbs
    04/08 11st 8 -4lbs
    11/08 11st 5 -3lbs
    18/08 11st 4 -1lb STEP 2
    27/08 11st 2 -2lbs
    01/09 11st 0 -2lbs
    08/09 10st 12 -2lbs
    15/09 10st 10 -2lbs
    22/09 10st 8 -2lbs
    29/09 10st 4 -4lbs
    06/10 10st 6 +2lbs
    13/10 10st 4 -2lbs
    22/10 10st 1 - 3lbs STEP 3

  13. #13
    Regular Member

    Join Date
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    Posts
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    Diet: Cambridge Weight Plan
    Height: 5ft3in
    Start Date: 14th April 2014
    Start Weight: 16st1lb
    Current Weight: 10st1lb
    Goal Weight: 8st13lb
    Goal Date: End of 2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 25
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 37.33%
    Oh man I am hungry!! Did my Ketostix last night and this morning, and I'm in mild ketosis but the act of having eaten is making me feel hunger. I've had my shake and now just had a bite of my bar, too. This is what I feared. My resolve to work through it is still high, but it's hard. I was having such an easy time on SS, in terms of having no appetite either physically or emotionally. I feel at risk of derailment. The supermarket shop last night was so hard, I'm single so I've not had to navigate that until now! Sorry to grumble but it helps to get it out here.
    14/04 16st 1
    23/04 15st 5 -10lbs
    28/04 15st 2 -3lbs
    05/05 14st 10 -6lbs
    12/05 14st 8 -2lbs
    19/05 14st 5 -3lbs
    28/05 14st 0 -5lbs
    02/06 13st 12 -2lbs
    09/06 13st 8 -4lbs
    16/06 13st 3 -5lbs
    23/06 13st 2 -1lb
    30/06 12st 11 -5lbs
    07/07 12st 7 -4lbs
    14/07 12st 6 -1lb STEP 2 WEEK
    21/07 12st 3 -3lbs
    28/07 11st 12 -5lbs
    04/08 11st 8 -4lbs
    11/08 11st 5 -3lbs
    18/08 11st 4 -1lb STEP 2
    27/08 11st 2 -2lbs
    01/09 11st 0 -2lbs
    08/09 10st 12 -2lbs
    15/09 10st 10 -2lbs
    22/09 10st 8 -2lbs
    29/09 10st 4 -4lbs
    06/10 10st 6 +2lbs
    13/10 10st 4 -2lbs
    22/10 10st 1 - 3lbs STEP 3

  14. #14
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    NekoZombie's Avatar
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    Location
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    Posts
    110
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    Diet: Cambridge
    Height: 5ft11in
    Start Date: April 2013
    Start Weight: 19st6.9lb
    Current Weight: 17st13.3lb
    Goal Weight: 12st8.4lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 35
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st7.6lb
    Weight to Lose: 5st4.9lb
    % Lost 7.91%
    Quote Originally Posted by Chartreuse View Post
    Oh man I am hungry!! Did my Ketostix last night and this morning, and I'm in mild ketosis but the act of having eaten is making me feel hunger. I've had my shake and now just had a bite of my bar, too. This is what I feared. My resolve to work through it is still high, but it's hard. I was having such an easy time on SS, in terms of having no appetite either physically or emotionally. I feel at risk of derailment. The supermarket shop last night was so hard, I'm single so I've not had to navigate that until now! Sorry to grumble but it helps to get it out here.
    I do the 810. And one thing that has been a life saver for me is shiratake noodles Shirataki noodles - Wikipedia, the free encyclopedia. They are zero calorie, zero carb, zero anything and very high fibre. I mix them with my meat and veg entitlement to get very full - I normally find I don't get hungry afterwards either because of the very high fibre content. Try the Japan centre on Piccadilly Circus. Make sure you buy the traditional and not the tofu ones though as the latter have calories.

  15. #15
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    Join Date
    25th April, 2014
    Posts
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    Diet: Cambridge Weight Plan
    Height: 5ft3in
    Start Date: 14th April 2014
    Start Weight: 16st1lb
    Current Weight: 10st1lb
    Goal Weight: 8st13lb
    Goal Date: End of 2014


    BMI Information:
    Start BMI: 39.9
    Current BMI: 25
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st2lb
    % Lost 37.33%
    Thanks Neko. I managed with just some extra water. So, I've survived my step 2 week, now back to the comfort of SS. So glad to get back into my routine. I reckon about 6 more weeks on this stage.
    14/04 16st 1
    23/04 15st 5 -10lbs
    28/04 15st 2 -3lbs
    05/05 14st 10 -6lbs
    12/05 14st 8 -2lbs
    19/05 14st 5 -3lbs
    28/05 14st 0 -5lbs
    02/06 13st 12 -2lbs
    09/06 13st 8 -4lbs
    16/06 13st 3 -5lbs
    23/06 13st 2 -1lb
    30/06 12st 11 -5lbs
    07/07 12st 7 -4lbs
    14/07 12st 6 -1lb STEP 2 WEEK
    21/07 12st 3 -3lbs
    28/07 11st 12 -5lbs
    04/08 11st 8 -4lbs
    11/08 11st 5 -3lbs
    18/08 11st 4 -1lb STEP 2
    27/08 11st 2 -2lbs
    01/09 11st 0 -2lbs
    08/09 10st 12 -2lbs
    15/09 10st 10 -2lbs
    22/09 10st 8 -2lbs
    29/09 10st 4 -4lbs
    06/10 10st 6 +2lbs
    13/10 10st 4 -2lbs
    22/10 10st 1 - 3lbs STEP 3

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