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Thread: Day 1 - getting hungry!

  1. #1

    Join Date
    29th June, 2014
    Rep Power
    Height: 5ft10in
    Start Date: 30th June 2014
    Start Weight: 20st3.0lb
    Current Weight: 20st3.0lb
    Goal Weight: 13st0lb

    BMI Information:
    Start BMI: 40.6
    Current BMI: 40.6
    Goal BMI: 26.1

    Weight to Lose: 7st3lb
    % Lost 0%

    Thumbs down Day 1 - getting hungry!


    Half past 1, and i am getting hungry - went out and bought some sugar free chewing gum which seems to help however the water is making me hungry! how is that possible!

    Doesn't help that EVERYONE seems to be eating their food infront of me in my office.

    One of my colleague currently sitting infront of me munching a cheese and ham roll with salad and salad cream!! waaaaaaaaaaah!

    Its only day 1!!!
    Start: 20st 3lbs

    Week 1 (6th July):

  2. #2
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    wannabesize12's Avatar
    Join Date
    19th June, 2014
    Hastings, East Sussex
    Rep Power
    Diet: CWP
    Height: 5ft7in
    Start Date: 24thJune2014
    Start Weight: 16st3.8lb
    Current Weight: 14st13lb
    Goal Weight: 11st7lb

    BMI Information:
    Start BMI: 35.7
    Current BMI: 32.7
    Goal BMI: 25.2

    Total Weight Loss: 1st4.8lb
    Weight to Lose: 3st6lb
    % Lost 8.25%
    Hi Feebee,

    This is day 6 of week one for me.

    I know what you mean, but what I've seem to do is drink gallons of water (sparkling seems to fill me up !) and herbal tea in evenings. Anyone eating I have actually moved myself away and done another job or just moved from the room for a little while.

    I also kept thinking that everyone on here have told me the first week is the worse, so keeping that in mind kinds helped me coz I know it's going to be awful. - not sure if that makes sense -

    When you chew, gum or food, your stomach starts making acid to digest what's coming, then obviously nothing hits it coz its gum - hence - you're hungry. You're confusing your stomach. lol

    Well, good luck, Im in mind to think the first 2 weeks maybe hard , I'm finding not having food in my hand or using a fork a bit mind blowing but just keep looking at the before and after pictures posted. I love the fact that a lot of them are only after 8 weeks and such a difference. I wanna post pics on here in a couple of months.

    Week 1 -6lbs Good Start!
    Week 2 -4lbs
    Week 3 -8lbs
    Week 4 -1lb

  3. #3
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    LizzRob's Avatar
    Join Date
    17th August, 2011
    Rep Power
    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st7lb
    Goal Date: 19/09/14

    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.4
    Goal BMI: 26

    Total Weight Loss: 2st12lb
    Weight to Lose: 0st9lb
    % Lost 19.05%
    please stay off the gum hun. It will keep you out of ketosis, and it will also make you more hungry. Just drink more water and keep reminding yourself why you want to do the diet. to get 100% out, you need to put 100% in and then the diet wont let you down
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches
    Week 20: -1.5lbs 11st 8 (no inches taken)
    Week 21: In Barbados
    Week 22: +14lbs and +10 inches (heavier than i was in June!)
    week 23: -6lbs and 3"

    Total Loss: 42.5lbs and 39.5 inches

  4. #4
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    minecraftmum's Avatar
    Join Date
    30th June, 2014
    Rep Power
    Diet: CD
    Height: 5ft2in
    Start Date: 1st july2014
    Start Weight: 15st12.4lb
    Current Weight: 13st12.4lb
    Goal Weight: 12st7.0lb

    BMI Information:
    Start BMI: 40.7
    Current BMI: 35.6
    Goal BMI: 32

    Total Weight Loss: 2st0lb
    Weight to Lose: 1st5.4lb
    % Lost 12.59%
    I find hot water more filling than cold, but Lizzie is right step away from the gum.xx. good luck and stick at it by the end of weekone it will totally be worth it.xx
    wk1= -8lb
    wk2= -4.2lb
    wk3= -2.8lb
    wk4= -2.8lb
    wk5= cdc on holiday, no wi.
    wk6= -6.6lb
    wk7= -1.8lb
    wk8= Holiday 10 days off plan.
    wk9 = -1.2lb
    wk10= -1.2lb

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