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Thread: well i tried leaving it later before starting to eat

  1. #1
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    Start Date: 27th June 2014
    Start Weight: 17st1lb
    Current Weight: 15st9lb
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    Goal Date: whenever


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    % Lost 8.37%

    well i tried leaving it later before starting to eat

    and it was so much better going to do this every day

    i have been very hungry the last 2 days maybe due to TOTM but anyway was climbing the walls

    today i had to be up and out of the house at 5am for a 5 hour train journey then a day of work followed by same train journey in reverse

    i only had a coffee this morning and when i got to the office started drinking water (they have a lovely chilled water dispenser)
    i had a tetra at 2 and more water amd coffee then a bar at 6 and a dinner (salad and chicken m and s simply amd water) on the train and just now at 10 had another tetra. i am really chuffed as such a challenging day but stuck to it really well!!!

    going to start eating later for a while and see if that curbs my cravings
    10June2014 likes this.
    Total weight lost so far on CWP - 21lbs

  2. #2
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    Tiggemma's Avatar
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    9th February, 2014
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 24.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st6lb
    % Lost 21.43%
    Sounds like one hell of a day! Well done on sticking to the plan so well. Hungry days are easier if you know you've still got something to eat later. I always push more food into the evening if I can as when I'm busy I'm not hungry!

  3. #3
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    10June2014's Avatar
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    11th June, 2014
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    Height: 5ft10in
    Start Date: 10/6/2014
    Start Weight: 14st5.3lb
    Current Weight: 11st10.2lb
    Goal Weight: 11st6lb
    Goal Date: 8/9/2014


    BMI Information:
    Start BMI: 28.9
    Current BMI: 23.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st9.1lb
    Weight to Lose: 0st4.2lb
    % Lost 18.43%
    Well done! :-) It's great when you find a routine that fits for you.

    I typically have a shake for breakfast, lots of water through the morning, then my food at 3pm, my second shake at 6pm and my last shake at 9pm and have never felt hungry yet.
    10th June - start weight 14 st 5 1/4 lb Step 2 810 cals

    Week 1: 5.5 lb loss
    Weeks 2 - 5: 15 lb loss
    Weeks 6 - 9: 13 lb loss
    Week 10: 3.25 lb loss

    Week 11: 0.25 lb loss so far

    2 stone and 9 lb loss so far

    4.25 lb to go

  4. #4
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    Lizwhite29's Avatar
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    Statistics:
    Total Weight Loss: 3st5lb
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    % Lost 22.27%
    I have mine later too. Defo helps. Good luck.


    Total loss on cambridge - 2 stone 11lb :-)

  5. #5
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    minecraftmum's Avatar
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    30th June, 2014
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    Diet: CD
    Height: 5ft2in
    Start Date: 1st july2014
    Start Weight: 15st12.4lb
    Current Weight: 14st0.8lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Start BMI: 40.7
    Current BMI: 36
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 1st11.6lb
    Weight to Lose: 1st7.8lb
    % Lost 11.51%
    I try not to have my first shake till after 1pm then space the other 2 out sort of 5pm and 8pm ish.x

    you have to find the routine that works for you, well done.xx
    wk1= -8lb
    wk2= -4.2lb
    wk3= -2.8lb
    wk4= -2.8lb
    wk5= cdc on holiday, no wi.
    wk6= -6.6lb
    wk7= -1.8lb
    wk8=
    HOLIDAY





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