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Thread: well i tried leaving it later before starting to eat

  1. #1
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    Diet: Step 2 Cambridge
    Height: 5ft7in
    Start Date: 27th June 2014
    Start Weight: 17st1lb
    Current Weight: 13st8lb
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    Goal Date: whenever


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    Current BMI: 29.8
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    % Lost 20.5%

    well i tried leaving it later before starting to eat

    and it was so much better going to do this every day

    i have been very hungry the last 2 days maybe due to TOTM but anyway was climbing the walls

    today i had to be up and out of the house at 5am for a 5 hour train journey then a day of work followed by same train journey in reverse

    i only had a coffee this morning and when i got to the office started drinking water (they have a lovely chilled water dispenser)
    i had a tetra at 2 and more water amd coffee then a bar at 6 and a dinner (salad and chicken m and s simply amd water) on the train and just now at 10 had another tetra. i am really chuffed as such a challenging day but stuck to it really well!!!

    going to start eating later for a while and see if that curbs my cravings
    10June2014 likes this.
    Total weight lost so far - 49lbs
    CWP (step 2) 48lbs
    90daySSS 1lb (started 17th Nov 2014)

  2. #2
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    Tiggemma's Avatar
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    Sounds like one hell of a day! Well done on sticking to the plan so well. Hungry days are easier if you know you've still got something to eat later. I always push more food into the evening if I can as when I'm busy I'm not hungry!

  3. #3
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    10June2014's Avatar
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    Height: 5ft10in
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    BMI Information:
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    Well done! :-) It's great when you find a routine that fits for you.

    I typically have a shake for breakfast, lots of water through the morning, then my food at 3pm, my second shake at 6pm and my last shake at 9pm and have never felt hungry yet.
    10th June - start weight 14 st 5 1/4 lb

    STEP 2
    Week 1: 5.5 lb loss
    Weeks 2 - 5: 15 lb loss
    Weeks 6 - 9: 13 lb loss
    Week 10 - 12: 8 lb loss Goal reached


    Week 13 - 19: 3.5 lb loss

    3 stone and 3 lb loss so far

  4. #4
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    Lizwhite29's Avatar
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    I have mine later too. Defo helps. Good luck.


    Total loss on cambridge - 2 stone 11lb :-)

  5. #5
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    minecraftmum's Avatar
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    Diet: CD
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    Weight to Lose: 1st0lb
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    I try not to have my first shake till after 1pm then space the other 2 out sort of 5pm and 8pm ish.x

    you have to find the routine that works for you, well done.xx
    wk1= -8lb
    wk2= -4.2lb
    wk3= -2.8lb
    wk4= -2.8lb
    wk5= cdc on holiday, no wi.
    wk6= -6.6lb
    wk7= -1.8lb
    wk8= Holiday 10 days off plan.
    wk9 = -1.2lb
    wk10= -1.2lb
    wk11+wk12= -6lb





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