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Thread: Need all your vaulable opinions

  1. #1
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    Need all your vaulable opinions

    I am trying to lose 3 stones but having already lost 6.5 stones through SS I am need of some serious toning up.

    Here's where I need the help:

    I don't know if I should continue with SS to lose the next 3 stone or

    If I should continue with my personal trainer (only had him for 5 days now, an hour 5x a week for weight training) who has put me in high protein, no carbs and dairy diet?

    I would love to lose at least a stone in the month, but I don't know if that's possible

    Any input is appreciated!

    Sent from my iPhone using MiniMins

  2. #2
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    LizzRob's Avatar
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Quote Originally Posted by needtheoldMEback View Post
    I am trying to lose 3 stones but having already lost 6.5 stones through SS I am need of some serious toning up. Here's where I need the help: I don't know if I should continue with SS to lose the next 3 stone or If I should continue with my personal trainer (only had him for 5 days now, an hour 5x a week for weight training) who has put me in high protein, no carbs and dairy diet? I would love to lose at least a stone in the month, but I don't know if that's possible Any input is appreciated! Sent from my iPhone using MiniMins
    Why don't you go up to a higher plan and do both? So go on step 3?
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  3. #3
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    I feel like I won't have too much of a loss on that plan. I really would like to continue doing SS and try and continue with the training

    Sent from my iPhone using MiniMins

  4. #4
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    Kiwichan's Avatar
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    12th February, 2014
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    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 13st5lb
    Current Weight: 9st12.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st6.5lb
    Weight to Lose: -0st6.5lb
    % Lost 25.94%
    If you do that you'll end up in hospital. The absolute minimum plan you should be on if you're exercising at all is Step 3.
    Total Loss to Date 3 st 7 lbs

  5. #5
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    LizzRob's Avatar
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Quote Originally Posted by needtheoldMEback View Post
    I feel like I won't have too much of a loss on that plan. I really would like to continue doing SS and try and continue with the training Sent from my iPhone using MiniMins
    You'll burn out! If you do exercise on SS make it light exercise (Pilates, yoga) and be warned that it will slow your losses. Please don't try and do SS and 5 times a week with a PT. You'll end up passing out
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  6. #6
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    Tiggemma's Avatar
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 23
    I have moved up the steps and lost the last few lbs I needed to reach goal doing that including in step 3. It's a good step if you want to exercise. If you try to do ss and exercise with a pt you'll faint, feel sick and do your body damage as you're not giving it enough to repair itself after such intense exercise. With the amount you're doing having 1000 calories a day you would definitely still lose weight once you're over the initial muscle and water repair gain in the first week or so.

    Please don't try to do ss and all that exercise!





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