I am trying to lose 3 stones but having already lost 6.5 stones through SS I am need of some serious toning up.
Here's where I need the help:
I don't know if I should continue with SS to lose the next 3 stone or
If I should continue with my personal trainer (only had him for 5 days now, an hour 5x a week for weight training) who has put me in high protein, no carbs and dairy diet?
I would love to lose at least a stone in the month, but I don't know if that's possible
Any input is appreciated!
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