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Thread: starting next week

  1. #1
    Regular Member

    Join Date
    1st April, 2012
    Posts
    83
    Rep Power
    3
    Height: 5ft8in
    Start Date: 24/10/2014
    Start Weight: 17st10lb
    Current Weight: 17st3lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 36.6
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st3lb
    % Lost 2.82%

    starting next week

    Howdy!

    I'm getting married in a few months and I had a baby recently so I am starting cambridge officially on 11/8. I need to get into a nice wedding dress fast!

    I want to keep my calories to a minimum in order to drop a few pounds by monday. Does anyone have any tips? Also has anyone done step 2 instead of 1 and still had fabulous losses?


    Piggly
    Week 1: -
    Week 2: -
    Week 3:

  2. #2
    Regular Member
    10June2014's Avatar
    Join Date
    11th June, 2014
    Location
    Wales
    Posts
    62
    Rep Power
    1
    Height: 5ft10in
    Start Date: 10/6/2014
    Start Weight: 14st5.3lb
    Current Weight: 11st2.2lb
    Goal Weight: 11st6lb
    Goal Date: 8/9/2014


    BMI Information:
    Start BMI: 28.9
    Current BMI: 22.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st3.1lb
    Weight to Lose: -0st3.8lb
    % Lost 22.4%
    Good luck! I've done Step 2 since the start and am delighted with my losses. It's different for different people though and I personally didn't want to cut out food altogether. I would take some 'before' pictures though, I wish I had. I've gone from a size 16/18 to a size 14 and possible 12 depending on the store in just a few weeks! so if you've already got your wedding dress you may want to take that into consideration! My only tip is that whichever step you decide on, you have to stick to it 100% and then it will work for you.

    Oh, another thing that worked for me was a list of goals, lots and lots of them in my case (about 30!) that will keep you motivated. Some were just things like to get to notch 4 on my belt, completing 10 days in a row 100% and things like that as well as the actual amounts lost. For me, having another thing to cross off helped me loads, but again it's different for different people.
    10th June - start weight 14 st 5 1/4 lb

    STEP 2
    Week 1: 5.5 lb loss
    Weeks 2 - 5: 15 lb loss
    Weeks 6 - 9: 13 lb loss
    Week 10 - 12: 8 lb loss Goal reached


    Week 13 - 19: 3.5 lb loss

    3 stone and 3 lb loss so far

  3. #3
    Regular Member

    Join Date
    1st April, 2012
    Posts
    83
    Rep Power
    3
    Height: 5ft8in
    Start Date: 24/10/2014
    Start Weight: 17st10lb
    Current Weight: 17st3lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 37.7
    Current BMI: 36.6
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st3lb
    % Lost 2.82%
    I really appreciate you replying and you've made me feel better lol I really want good losses on step 2. So much to lose so little Time!
    Week 1: -
    Week 2: -
    Week 3:





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