new rules

[suemal]

Right just a bit confused about the ss+ and SSing.Am i suppose to change to ss+ permanately till i start moving up plans or just for 1 week like aam and when do you start SS+.

 

[flirty40greeneyes]

Clients who were already on SS before the new rules are allowed to stay on it if they want. Yes you would do AAM for a week and then either stay on it or revert back to SS.

Or you can transfer to SS+ with 3shakes and 200cal meal (from AAM or 790 section) or 4shakes and 200ml of skimmed milk.

 

[flirty40greeneyes]

http://www.minimins.com/cambridge-diet-forum/30269-new-aam-rules.html