Hi
can anyone give me advice?
i have recently stopped the cambridge diet as I found it too difficult however was wondering the best way to come out of ketosis without a massive weight gain. If I keep my diet restricted ie. 800 to 1000 calories and build from there would that work?
thank you
can anyone give me advice?
i have recently stopped the cambridge diet as I found it too difficult however was wondering the best way to come out of ketosis without a massive weight gain. If I keep my diet restricted ie. 800 to 1000 calories and build from there would that work?
thank you