- Rep Power
Start Date: 21/08/2014
Start Weight: 12st5lb
Current Weight: 12st5lb
Goal Weight: 9st0lb
Goal Date: 04/04/2015
Start BMI: 31.6
Current BMI: 31.6
Goal BMI: 23
Weight to Lose: 3st5lb
% Lost 0%
Signs of ketosis
Hi all what signs do u have that u are in ketosis?
Bad taste in your mouth, headache, hunger pangs diminished
The flu as you go into it. Cold, tired, feel like poo :-( worth it though
Total loss on cambridge - 3 stone 5lb :-)
I usually become very calm, all my cravings disappear and I get more energy. I always know as at the back of my throat I have a tinny taste (you will know it if you taste it). I always find it hits on day 3 or 4 so I can usually identify when I am in ketosis. Failing all else I use ketostix.
I get what feels like a flu so headaches and tiredness and aches as I'm withdrawing from carbs but once I hit ketosis I stop being hungry and have bags of energy! Xxx
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