I have been on and off CWP for a long time. I go off and try all other diets but I AM A PIG!! I cannot stop myself from over filling.
So Im back on CWP and I need your support!!!
I am currently deciding between step 2 and step 3.
I am 11st2 and 5'3. I want to be 9stone and I want it by Christmas.
Any top tips to stop me from diving head first into the biscuit box the second I get home from work??