- Rep Power
Diet: Cambridge Weight Plan
Start Date: 09/09/2014
Start Weight: 11st5.2lb
Current Weight: 10st13.8lb
Goal Weight: 9st13lb
Goal Date: July 2015
Start BMI: 28.2
Current BMI: 27.2
Goal BMI: 24.6
Total Weight Loss: 0st5.4lb
Weight to Lose: 1st0.8lb
% Lost 3.39%
On off on off on off
I have been on and off CWP for a long time. I go off and try all other diets but I AM A PIG!! I cannot stop myself from over filling.
So Im back on CWP and I need your support!!!
I am currently deciding between step 2 and step 3.
I am 11st2 and 5'3. I want to be 9stone and I want it by Christmas.
Any top tips to stop me from diving head first into the biscuit box the second I get home from work??
Do SS+. I was never able to properly control myself between Step 2 and 3. I was either on food or I wasn't.
I liked step two because I was having the three products and a protein and veg meal so I didn't feel deprived. Also if you do step 2 you are still in ketosis so won't get the hunger to cause the biscuit barrel diving! Step 3 was harder because there are carbs in there and you have to control your carb demon.
Originally Posted by JayKay19
The losses between step 1 and 2 don't vary wildly. So I'd say step 2! Good luck!
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.