Step 1 Sole Source + OMG

evie04

Member
Ive just made some chilli chicken burgers I can not believe how tasty they were ?

There was me thinking this was a boring weight plan...... Not anymore ?
 
I found I use a lot of chilli spices on my food to make it less boring an bland lol, my new fav is prawns courgette peppers and mushrooms in the wok with lots of chilli seasoning water from the prawns makes a nice soup at the bottom too :)

when did u start whats your goal??
 
I've pretty much used chillies in everything since

I'm on day 7 now and finding it surprisingly easy I guess that because I've for a loooong way to go lol
 
Are you on SS? I'm on step 2!

My life seems to be stir fries with chilli! lol I'm finding it hard as I'm not at work yesterday and today. I am sitting on my sofa now after a 3 hr walk sulking haha good you're finding it easy! :) x

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I'm on SS+ I lost 7lbs in my first 4 days which was surprising. I really think that small meal in the evening really makes this plan work fore. I've tried SS before and yes obviously it worked but it was hard and thenI binged for months after which wasn't good.

I dont think step 2 is much different is it? How long have you been doing it for?
 
This is my 6th day lol.

Started Monday, I'm finding it hard to be honest and contemplating SW :( so I can have food still but limit my portions to be honest...having no food is driving me mad wanting me to binge hardcore!
This is my first time! I got weighed on Friday to motivate me over weekend by consultant and I've lost 5lb, this diet is so unsocial and I have my birthday and even Christmas dos to go to and I've read drinking alcohol will make you ill doing this and any foods will make you put it all on again!

I'm at a wall finding it hard too as it's weekend and not at work, my shift doesn't start again until Wednesday :(

What's your goal?

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It really does get easier this is my second time and I felt the same first time round I even threw up after day one because I couldn't take the shakes at all. On the plus side I did continue with it and it became a lot easier.
Yes it is very unsocial able and IF you don't follow the steps and go back to your old eating habits of course it will go back on but follow it through and it changes lives

Don't give up yet Hun once you've had a few weigh ins and see how quickly your body changes you'll be hooked x
 
I'm trying! lol :) thanks for the reply!

I'm dreading tomorrow it's my week weigh in! Aaaaaaahhhhhhhhhhh this will determine my motivation for sure!

I did notice a pair of my comfy pj bottoms were a nice loose on me, usually not tight but fitted haha.

Long way to go get. Just keep thinking to myself in 4 weeks if I lose 5lb a week it'll be 20lbs off and if I give up now in a month I'll think why didn't I stick to it!

Still debating wether to go on SW though enjoy food at small quantities etc

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