F I have one meal off plan will it take me at least 3 days to get back into ketosis again
L louise11A Full Member 14 September 2014 #1 F I have one meal off plan will it take me at least 3 days to get back into ketosis again
Emmaline Hippety Hop! 14 September 2014 #2 Never mind Louise.. stick with it and know it's all worth while in the end. ..as the saying goes.. Worse things at sea!
Never mind Louise.. stick with it and know it's all worth while in the end. ..as the saying goes.. Worse things at sea!
Q Qwetypi Full Member 15 September 2014 #3 It depends on what you eat. If you have no carbs then it might not take as long. Atkins friendly meals shouldn't take you out of Ketosis.
It depends on what you eat. If you have no carbs then it might not take as long. Atkins friendly meals shouldn't take you out of Ketosis.
A Aiedial Full Member 15 September 2014 #4 Qwetypi said: It depends on what you eat. If you have no carbs then it might not take as long. Atkins friendly meals shouldn't take you out of Ketosis. Click to expand... I agree as long as the amount of carbs are kept to a minimum it won't take too long to get back, thats if u get knocked out of it in the first place
Qwetypi said: It depends on what you eat. If you have no carbs then it might not take as long. Atkins friendly meals shouldn't take you out of Ketosis. Click to expand... I agree as long as the amount of carbs are kept to a minimum it won't take too long to get back, thats if u get knocked out of it in the first place
