- Rep Power
Start Date: 21/08/2014
Start Weight: 12st5lb
Current Weight: 12st5lb
Goal Weight: 9st0lb
Goal Date: 04/04/2015
Start BMI: 31.6
Current BMI: 31.6
Goal BMI: 23
Weight to Lose: 3st5lb
% Lost 0%
Off plan and ketosis
F I have one meal off plan will it take me at least 3 days to get back into ketosis again
Never mind Louise.. stick with it and know it's all worth while in the end.
..as the saying goes.. Worse things at sea!
April 2010 - 16st 2lb
2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb
Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS 28th/ 13st 2.4
May 5th/ 13st 2.4 12th/ Away 19th/ 13st 2.2 26th/ STS
June 2nd/ 13st 7.7 9th/ STS 16th/ STS 23rd/ STS 30th?STS
July 7th/ 13st 8lb 14th/ 13st 6.4 21st/13st 5lb 28th/ 13st 3.4
August 4th/ 13st4.6 11th/ STS 18th/13st6lb 25th/ 13st8.2lb
Sept. 1st/ 13st5.4lb 8th/ 13st5lbs 15th/ STS
All the world is mad except thee and me and even thee's a little odd!
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- Rep Power
It depends on what you eat. If you have no carbs then it might not take as long. Atkins friendly meals shouldn't take you out of Ketosis.
I agree as long as the amount of carbs are kept to a minimum it won't take too long to get back, thats if u get knocked out of it in the first place
Originally Posted by Qwetypi
Start: 13st 6lb
wk 1: 10lbs
Wk 2: 3lbs
Wk 3: 3lbs. (One stone loss)
WK 4: 5lbs
Wk 5: 1lb
WK 6: 4lb
Wk 7: 3lb ( two stone loss)
WK 8: 2lb half way!!!
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