Results 1 to 4 of 4

Thread: Off plan and ketosis

  1. #1
    Regular Member

    Join Date
    21st August, 2014
    Posts
    70
    Rep Power
    1
    Height: 5ft2in
    Start Date: 21/08/2014
    Start Weight: 12st5lb
    Current Weight: 12st5lb
    Goal Weight: 9st0lb
    Goal Date: 04/04/2015


    BMI Information:
    Start BMI: 31.6
    Current BMI: 31.6
    Goal BMI: 23


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%

    Off plan and ketosis

    F I have one meal off plan will it take me at least 3 days to get back into ketosis again

  2. #2
    The Tortoise

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    17,523
    Rep Power
    832
    Diet: Low Cal Low Carb Salt Free & Fat Free
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st5.4lb
    Goal Weight: 11st0lb
    Goal Date: I'm really wondering!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 37.8
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st10.6lb
    Weight to Lose: 2st5.4lb
    % Lost 17.08%
    Never mind Louise.. stick with it and know it's all worth while in the end.
    ..as the saying goes.. Worse things at sea!




    http://www.minimins.com/weight-loss-...ml#post7495362





    April 2010 - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb

    2014

    Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
    Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
    March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
    April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS 28th/ 13st 2.4
    May 5th/ 13st 2.4 12th/ Away 19th/ 13st 2.2 26th/ STS
    June 2nd/ 13st 7.7 9th/ STS 16th/ STS 23rd/ STS 30th?STS
    July 7th/ 13st 8lb 14th/ 13st 6.4 21st/13st 5lb 28th/ 13st 3.4
    August 4th/ 13st4.6 11th/ STS 18th/13st6lb 25th/ 13st8.2lb
    Sept. 1st/ 13st5.4lb 8th/ 13st5lbs 15th/ STS









    All the world is mad except thee and me and even thee's a little odd!

  3. #3
    Likes to post

    Join Date
    19th July, 2009
    Location
    Birmingham
    Posts
    112
    Rep Power
    7
    Diet: Cambridge
    It depends on what you eat. If you have no carbs then it might not take as long. Atkins friendly meals shouldn't take you out of Ketosis.

  4. #4
    Likes to post
    Aiedial's Avatar
    Join Date
    29th August, 2013
    Location
    south wales
    Posts
    116
    Rep Power
    13
    Diet: cambridge
    Height: 5ft4in
    Start Date: 26.08.2013
    Start Weight: 13st6lb
    Current Weight: 11st3lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 26.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st3lb
    % Lost 16.49%
    Quote Originally Posted by Qwetypi View Post
    It depends on what you eat. If you have no carbs then it might not take as long. Atkins friendly meals shouldn't take you out of Ketosis.
    I agree as long as the amount of carbs are kept to a minimum it won't take too long to get back, thats if u get knocked out of it in the first place
    Start: 13st 6lb
    wk 1: 10lbs
    Wk 2: 3lbs
    Wk 3: 3lbs. (One stone loss)
    WK 4: 5lbs
    Wk 5: 1lb
    WK 6: 4lb
    Wk 7: 3lb ( two stone loss)
    WK 8: 2lb half way!!!
    Goal: 9st








Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.