Results 1 to 3 of 3

Thread: finding it hard

  1. #1
    Member

    Join Date
    18th September, 2014
    Posts
    1
    Rep Power
    0

    finding it hard

    ]Started on the CWP two weeks ago and have lost 8lbs which is great but i am struggling because i am so hungry all the time, i really dont want to eat more than the plan recommends but i am already finding myself being over generous with my veg, apart from going to bed at 7 i really need some inspiration, i have joined a facebook CWP and it is great seeing the success of dieters who have followed the plan,

  2. #2
    Likes to post
    Tiggemma's Avatar
    Join Date
    9th February, 2014
    Location
    London
    Posts
    978
    Rep Power
    30
    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Goal Weight: 9st0lb


    BMI Information:
    Goal BMI: 23
    Quote Originally Posted by christine64 View Post
    ]Started on the CWP two weeks ago and have lost 8lbs which is great but i am struggling because i am so hungry all the time, i really dont want to eat more than the plan recommends but i am already finding myself being over generous with my veg, apart from going to bed at 7 i really need some inspiration, i have joined a facebook CWP and it is great seeing the success of dieters who have followed the plan,
    I did step 2 from the start. As a snack if have cwp jelly. Get some gelatine mix it with a pint of water and half to a full teaspoon of Cambridge water flavourings and leave to set. That way you have something to fill you up without adding extra cals!

    What are you choosing from your protein choices? If you stick to meat and prawns then you should go into ketosis. Avoid the lentils and chickpeas and you should go into ketosis and feel less hungry if at all!

    Good luck

    Xxx

  3. #3
    Likes to post
    GingerJV's Avatar
    Join Date
    2nd June, 2014
    Posts
    468
    Rep Power
    15
    Hello! Congrats with great result! Hunger is so cruel!(( I understand you( If you go strictly to the plan and do not want to eat more than recommended I can advise you only to drink more! You will be surprised how simple water or tea can help to fight with hunger! Wish you all the best! We all need to be strong and motivated to succeed;-)





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.