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- Rep Power
Start Date: 02/01/2013
Start Weight: 15st0.0lb
Current Weight: 13st11.0lb
Goal Weight: 11st7.0lb
Total Weight Loss: 1st3lb
Weight to Lose: 2st4lb
% Lost 8.1%
Help ive cheated day 5
FFS I've been in ss since last Monday but today I've eaten loads of chicken and a burger no bread just got weighed and I've only lost 2lbs hope I can recover some :-((((
If you've overdone the protein then at least you won't be out of ketosis (depending on what additives were in the burgers)! So that's a good thing! As for falling off the too many calories wagon just get back on it! You'll continue to drop lbs but now you've seen the effect of the loss of having too much remember this feeling next time you're tempted and use it to stay on the straight and narrow?
Originally Posted by horridreflection
Fully agree with Tiggemma get straight back on it and you will still have a nice loss at your weigh in :-)
Originally Posted by Tiggemma
TO EAT IS TO CHEAT !
Start weight Feb 2012 = 17st 3,
Lowest weight to date Aug 2012 = 10st7 ?
Yet ANOTHER restart 22 Sept 2014 = 16.13
Current weight 13.1
April goal 11.13
Ultimate goal 10.7
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