and I am back to where I started from I am disgusted with myself especially as I am back to my heaviest again. I did CD 4 years ago and lost 8 1/2 stone in just under 6 months. I have spent the last 3 1/2 years going up and down - Totally my fault - back into my old eating habits, and spend years on a 'day before the diet' binge. So here I am again, desperate but determined to make it work this time. My knees are sore, my back aches and I don't have the energy for even basic housework, let alone all the things I should be doing, so something has to give. This Sunday (was the 27th) in 2010 I hit rock bottom and phoned a CDC in desperation, arranging an appointment for first thing the next day (28th) so today I started again this morning, hoping that the date link will inside me to get through the first few weeks and keep going. I still have a spreadsheet of my week by week losses from before so it will be interesting to see how it compares this time.
I will be very grateful for any support as I go - I know last time this board was my lifeline, everyone was so generous with their support and encouragement.