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Thread: October CD challenge!

  1. #1
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    Aiedial's Avatar
    Join Date
    29th August, 2013
    Location
    south wales
    Posts
    127
    Rep Power
    13
    Diet: cambridge
    Height: 5ft4in
    Start Date: 26.08.2013
    Start Weight: 13st6lb
    Current Weight: 10st13lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 26.3
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 1st13lb
    % Lost 18.62%

    October CD challenge!

    Well here it is... A new month a new challenge! Just write down how much you would like to loose and keep us all updated with your progress each weigh in

    I'm going for 10lbs this month as my losses have started to slow down

    Aiedial: 10lbs
    Start: 13st 6lb
    wk 1: 10lbs
    Wk 2: 3lbs
    Wk 3: 3lbs. (One stone loss)
    WK 4: 5lbs
    Wk 5: 1lb
    WK 6: 4lb
    Wk 7: 3lb ( two stone loss)
    WK 8: 2lb half way!!!
    WK 9: no weigh in
    WK 10: 4lb (2 1/2 stone loss)
    Goal: 9st




  2. #2
    running strictly on fat!
    half century
    MiniMimi2091's Avatar
    Join Date
    23rd October, 2009
    Location
    London Baby!
    Posts
    1,439
    Rep Power
    86
    Diet: Cambridge Diet Step 2
    Height: 5ft4.2in
    Start Date: 30 August 2014
    Start Weight: 13st4.1lb
    Current Weight: 12st0lb
    Goal Weight: 10st7.7lb
    Goal Date: 9 November 2014


    BMI Information:
    Start BMI: 31.8
    Current BMI: 28.7
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 1st4.1lb
    Weight to Lose: 1st6.3lb
    % Lost 9.73%
    14lbs for me. There is no stopping :-)
    No excuses - tunnel vision. CD is a receipie for success - I will stick to it like a glue.

    Good luck to everyone else x
    *Cambridge Diet- 8kg loss in 30 days - 2st left to lose!
    Bring it on!!!*
    Current heaviest 13s4lbs (30.08) - Current 12s (30.09)
    Plan 12 weeks - keep going regardless!
    Three weeks - DONE! Over 1 Stone is gone! Two to go!
    30 days done - 8kg loss! Happy days

    Squats challenge: min 40 pm/ 30 am - to increase gradually!
    Hypoxi 6*30 min sessions - week 5 & 6

    Plan:
    Week Four: 21/09/14 - 28/09/14 - 12s EXACTLY DONE!!!!!!!
    Week Five: 28/09/14 - 04/10/14 - 11s10lbs
    Week Six: 05/10/14 - 11/10/14 - 11s8lbs
    Week Seven: 12/10/14 - 18/10/14 - 11s5lbs
    Week Eight: 19/10/14 - 25/10/14 - 11s2lbs
    Week Nine: 26/10/14 - 01/11/14 - 10s12lbs
    Week Ten: 02/11/14 - 08/11/2014 - 10s9lbs
    Week Eleven: 09/11/14 - 15/11/2014 - 10s6lbs
    Week Twelve: 16/11/14 - 25/11/14 - maintain

    One day at a time!

    Motivation is what gets you started - Discipline is what keeps you going!

  3. #3
    Really Really likes to post!
    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,748
    Rep Power
    52
    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st9lb
    % Lost 19.05%
    7lbs for me this month. Currently 12 2, would like to get to 11 7.


    Aiedial: 10lbs
    Minimimi2091: 14lbs
    Lizzrob: 9lbs
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)

    Total Loss: 40.5lbs and 42 inches

  4. #4
    Really Really likes to post!
    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,383
    Rep Power
    39
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st7lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.2
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st8lb
    % Lost 23.7%
    Sts/maintenance for me please


    Total loss - 3 stone 8lb :-)

  5. #5
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    Chocolate's Avatar
    Join Date
    14th February, 2010
    Location
    Glossop, Derbyshire
    Posts
    209
    Rep Power
    28
    Diet: Cambridge
    Height: 5ft4in
    Start Date: 22/02/13
    Start Weight: 15st4.0lb
    Current Weight: 15st0lb
    Goal Weight: 9st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 36.7
    Current BMI: 36
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 6st0lb
    % Lost 1.87%
    1st appointment for me tonight with consultant, looking at starting step 2 tomorrow. Would be happy with 10 pounds ? x





    [url=http://www.TickerFactory.com/weight-loss/w07odnZ/]

  6. #6
    Really Really likes to post!
    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,748
    Rep Power
    52
    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st2lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st9lb
    % Lost 19.05%
    please remember to copy and paste the list before you add yourself folks


    Aiedial: 10lbs

    Minimimi2091: 14lbs
    Lizzrob: 9lbs
    Lizwhite29: STS
    Chocolate: 10lbs
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)

    Total Loss: 40.5lbs and 42 inches

  7. #7
    Really Really likes to post!
    Lizwhite29's Avatar
    Join Date
    30th June, 2012
    Posts
    1,383
    Rep Power
    39
    Height: 5ft7in
    Start Weight: 15st1lb
    Current Weight: 11st7lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 33
    Current BMI: 25.2
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st8lb
    % Lost 23.7%
    Thanks Lizz - completely forgot :-)


    Total loss - 3 stone 8lb :-)

  8. #8
    Think thin
    Minnie64's Avatar
    Join Date
    27th July, 2007
    Location
    North Yorkshire
    Posts
    802
    Rep Power
    48
    Diet: Cambridge
    Height: 5ft0in
    Start Date: 26-August-2014
    Start Weight: 13st4.0lb
    Current Weight: 11st11.0lb
    Goal Weight: 9st9.0lb
    Goal Date: February 2015


    BMI Information:
    Start BMI: 36.3
    Current BMI: 32.2
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st2lb
    % Lost 11.29%
    Aiedial: 10lbs[/COLOR]
    Minimimi2091: 14lbs
    Lizzrob: 9lbs
    Lizwhite29: STS
    Chocolate: 10lbs

    Minnie64: 14lbs
    Start weight - 26-08-14 - 12st 11˝lbs (lost 6˝ before starting so left that in my stats)
    Current weight - 11st 11lbs

    Weeks 1&2 (first weigh in) : 8˝
    Week 3 : 4˝
    Week 4 : 1˝


    Inch loss so far -

    September challenge - 14 lbs - 14˝ lbs lost with still 1 more WI





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